Keto Bread

Ingredient Checklist forKeto Bread S. No. Name of the Ingredient Amount 1 Almond Flour 1½ cups 2 Cream of Tartar ¼ teaspoon 3 Butter (Melted) 3-4 tablespoons 4 Baking Soda ¾ teaspoon 5 Apple Cider Vinegar 3 teaspoons 6 Eggs (Medium-Sized) 6 Note: Instead of using baking soda and apple cider vinegar, you can also […]

Roasted garlic mushrooms

NUTRITION INFO :  Total Time: 37minPrep: 12minCook: 25minServes: 4Difficulty: Easy WW POINTS : 0 INGREDIENTS: 1 pound(s) fresh mushroom(s), halved 1 spray(s) olive oil cooking spray 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste 1 clove(s), medium garlic clove(s), minced or pressed 1 Tbsp fresh thyme, minced 1 Tbsp balsamic vinegar INSTRUCTIONS:  Preheat oven to 450°F. Arrange mushrooms in a single layer […]


3 Freestyle Points 110 Calories PREP TIME:5 mins COOK TIME:45 mins TOTAL TIME:50 mins YIELD:6 SERVINGS Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan – the perfect Holiday dish! INGREDIENTS 16 oz brussels sprouts, trimmed of outer leaves and sliced in half 1/4 tsp kosher salt black pepper, to taste olive oil spray 1/2 tbsp butter 1/3 cup chopped shallots […]

Turkey Meatloaf

Ingredients cooking spray – 1 spray olive oil – 1 tbs uncooked onions – 1/2 small, finely chopped uncooked carrots- 2 medium, coarsely shredded fresh baby spinach – 5 oz (1package) uncooked zucchini -1 medium, coarsely shredded garlic cloves – 3 medium cloves, minced rosemary – 2 tsp, fresh, minced eggs – 1 large egg […]


This was one of those “Keto is Weird – what do I have on hand” recipes: 1lb Frozen Broccoli (chopped) 1-1/3c Queso Cheese Dip (La Terra Fina dip from Costco) 1/2c Heavy Cream 18oz Zatarain’s Andouille Sausage (diced) 1lb Costco Packaged Rotisserie Chicken Breast (diced) 6 slices Wright Hickory Bacon (cooked) 2 tsp Garlic Powder […]

Chicken Egg Rolls

i made this egg rolls with chicken in my air fryer today yum yum the best forthis week 2 smart points 380°F for 15 minutes flipping halfway through INGREDIENTS: 1 teaspoon sesame oil 2 teaspoons olive oil 4 cloves garlic, minced 2 teaspoons minced fresh ginger (I shred it on my box grater) 1 lb […]

8-Can Chicken Soup

15 minutes to prepare serves 6-8 INGREDIENTS 1 (15 oz.) can pinto beans, rinsed and drained 1 (15 oz.) can black beans, rinsed and drained 1 (15 oz.) can sweet corn kernels, drained 1 (14.5 oz.) can diced tomatoes 1 (12.5 oz.) can chicken breast, drained and shredded 1/2 (15 oz.) can green enchilada sauce […]


I absolutely love spring; the colors, the weather, the smells, and the opening of the pick-your-own strawberry patches. Now that winter is finally behind us I couldn’t wait to take advantage of our local strawberries so I took a trip to pick a few pints. When I got home I realized my berries weren’t as […]