These easy 5-ingredient nut clusters are made with almonds, pecans and walnuts dipped in dark melted chocolate and finished with a touch of sea salt for the tastiest and healthy-ish Holiday treat! DARK CHOCOLATE NUT CLUSTERS WITH SEA SALT 2SP54 CaloriesPREP TIME: 30 minsTOTAL TIME: 30 minsYIELD: 20CLUSTERSCOURSE: DessertCUISINE: AmericanAlmonds, pecans and walnuts are dipped in dark melted chocolate and finished with a […]

Tandoori-Roasted Cauliflower Soup

Ingredients uncooked cauliflower 8 cup(s), bite-size florets, divided cooking spray 2 spray(s) curry powder 2½ tsp, divided (or more to taste) table salt 1 tsp, divided coconut oil ¾ tsp uncooked onion(s) 2 cup(s), chopped, diced minced garlic 1 tsp minced ginger 1 tsp mustard seed 1 tsp cumin seeds 1 tsp fat free chicken broth 4 cup(s), or vegetable broth canned diced tomatoes 14 oz, drained […]

Wild blueberry hand pies

Ingredients cooking spray 4 spray(s) refrigerated pie crust, unprepared 7 oz, (or homemade) fresh blueberries 3 cup(s), or defrosted unsweetened frozen wild blueberries sugar 3 Tbsp lemon zest 1 tsp, (plus extra for garnish) fresh lemon juice 1 tsp table salt 1 pinch cornstarch 1 Tbsp fresh mint leaves 1 Tbsp, chopped (optional) Instructions Preheat oven to 425°F. Coat a large-size muffin tin with […]

Shrimp with Spicy Tomato Sauce

Ingredients olive oil 1 Tbsp, extra-virgin, divided uncooked shrimp 1 pound(s), large-size, peeled and deveined (21 to 25 per lb) minced garlic 4 tsp, divided table salt ¾ tsp, divided crushed red pepper flakes ½ tsp, or to taste canned tomatoes 28 oz, whole, in juice, coarsely crushed basil ½ cup(s), fresh, chopped Instructions Heat 1 tsp oil in a large nonstick […]


Start to Finish: 15 minutes INGREDIENTS: 1/2 cup (50g) coconut flour 1/2 teaspoon baking soda 2 tablespoons coconut oil, melted 4 organic, pasture raised eggs, room temperature 1 teaspoon vanilla 1/2 teaspoon Ceylon cinnamon 1/2 cup coconut cream (the thick part of canned coconut cream, unsweetened) 1/2 cup almond milk, unsweetened 1/4 teaspoon Himalayan salt Grass-fed […]

2 Ingredient Dough Turkey and Cheese Pockets

Weight Watchers 2 Ingredient Dough Turkey and Cheese PocketsPrep Time15 minsCook Time15 minsTotal Time30 mins Weight Watchers 2 Ingredient Dough Turkey and Cheese Pockets are delicious and filling. Course: lunch, Main Course, Snack Cuisine: American Keyword: main course, snack Servings: 4Calories: 175 kcalAuthor: Jamie Ingredients 1 cup self-rising flour 1 cup nonfat greek yogurt eggwash optional 2 slices Velveeta cheese 8 slices of fat-free sliced turkey breast zero point if possible Instructions Preheat the oven to 375 […]


SmartPoints HEALTHY CHOCOLATE ALMOND COCONUT TRUFFLES – 2 SMARTPOINTS Healthy Chocolate Almond Coconut Truffles If you’ve got the hankering for an Almond Joy® candy bar, you may want to whip up a batch of these healthier chocolate almond coconut truffles instead. One of these smooth and creamy homemade chocolate truffle balls has about half the calories […]