Baked Keto Donuts. gluten free & dairy free

INGREDIENTS FOR THE KETO DONUTS 64 g almond flour 28 g coconut flour 1 tablespoon psyllium husk ground 1 teaspoon xanthan gum 240 ml water 57 g grass-fed butter or coconut oil 3 tablespoons erythritol or xylitol* 1/4 teaspoon kosher salt 3 eggs lightly beaten 1 teaspoon vanilla extract 1 teaspoon baking powder FOR THE CHOCOLATE GLAZE 75 g powdered erythritol or powdered sweetener 14 g cocoa powder 1 tablespoon melted butter or ghee/coconut oil, as needed 1 teaspoon vanilla extract milk-of-choice as needed SPECIAL EQUIPMENT pastry bag or plastic bag donut […]

KETO Air Fried Pork Egg Rolls

Ingredients 2 tablespoons toasted sesame oil 3/4 pound ground pork 3 tablespoons fresh grated ginger 3-4 cloves garlic, minced 1 1/2 cups shredded cabbage 1/2 cup shredded carrot 1/4 cup gluten-free soy sauce or coconut aminos 2 cups eggs (8-10) 1/2 teaspoon salt 2 tablespoons butter, or avocado oil Instructions Place a large skillet over medium-high heat. Add the sesame oil, ground pork, grated ginger, and garlic.  Brown the ground pork and break it into small pieces with a […]

One Point Pumpkin Cinnamon Donuts

Ingredients Ingredients: 1 1/2 cups all-purpose flour or Kodiak Buttermilk Pancake Mix  1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 1/2 tsp baking powder 1/4 tsp salt 1/4 cup non fat plain Greek yogurt  1/2 cup pumpkin puree  1/2 cup white or brown sugar substitute ( I use Lakanto Monkfruit Golden Sweetener)  1 large egg, at […]

Weight Watchers Cream Horns

PREP TIME10MINS COOK TIME10MINS KCALS129 CARBS3G WW POINTS 3 GREEN 2 BLUE 2 PURPLE SERVING 4 Ingredients 2 Weight Watchers Wraps 1 egg Beaten 2 tsp granulated sweetener 125 grams quark 2 tsp vanilla extract 11 g white chocolate Options 1 sachet 100 grams strawberries Or other soft fruit low calorie cooking spray Instructions Preheat the oven to 180ºC. Spray the cream horn moulds with low calorie cooking spray. Cut […]


This week I had serious cravings for Garlic Bread. There are various options out there for making a Slimming World friendly garlic bread, but none really cut it when those cravings get the better of you. I’ve had great success making bread using my healthy extra of oats. So far I have given you these […]


I can’t get enough of ricotta at the moment, it’s heavenly, especially in pasta dishes like this Syn Free Stuffed Spinach and Ricotta Pasta Shells.  Another favourite way to enjoy ricotta is on some crispy oven baked whole wheat toast, topped with defrosted frozen berries and a drizzle of honey for a few syns. Oh, my […]

Easy cinnamon rolls

EasyThe starting point for these indulgent cinnamon rolls is our two-ingredient dough, which we enrich with an egg, some vanilla extract, and a little powdered sugar. It comes together much faster than a yeast dough, which is typically used for cinnamon rolls—so that you can have these on the table within an hour. The texture […]


INGREDIENTS: • 19 oz green enchilada sauce canned • 8 wheat tortillas, LaTortilla Factory (1 pt each scanned) • 16 oz fat free refried beans, can • 1 packet taco seasoning • 1 – 2 boneless chicken breasts, cooked and shredded (or use cooked ground turkey breast). • 1 cup black beans, drained and rinsed […]