NUTRITION Serving Size: 1/6th of the recipe Calories: 118 Sugar: 2g Sodium: 431mg Fat: 3g Saturated Fat: 0g Trans Fat: 0 Carbohydrates: 4g Fiber: 1g Protein: 17g Cholesterol: 47mg INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrots 3 medium scallions 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (98% FF) INSTRUCTIONS Brown your choice of […]

Weight watchers Healthy Instant Pot Chicken Zoodle Soup Recipe

1/8th of recipe (about 1 cup): 103 calories, 2g total fat (0.5g sat. fat), 533mg sodium, 6g carbs, 1.5g fiber, 3g sugars, 14.5g protein Prep: 10 minutesCook: 35 minutesCool: 10 minutes Ingredients: 1 lb. raw boneless skinless chicken breasts 1/4 tsp. each salt and black pepper 6 cups reduced-sodium chicken broth 1 cup chopped onion 1 cup chopped carrots 1/2 cup chopped celery 2 tsp. chopped […]

Delicious Healthy Strawberry Shake

2 cups milk  1 tablespoon honey  1 teaspoon vanilla extract  1 cup frozen strawberries Step 1 In a blender, combine milk, honey, vanilla and frozen strawberries. Blend until smooth. Pour into glasses and serve. Nutrition Facts  Per Serving: 186 calories; protein 8.4g; carbohydrates 27.1g; fat 4.9g; cholesterol 19.5mg; sodium 102.1mg. Full Nutrition


These Garlic Cheese Biscuits are 3 SmartPoints per biscuit on Weight Watchers Blue plan, Purple plan and the old Freestyle plan. They are 4 SmartPoints on the Green plan. The following information was written prior to Weight Watchers changing to the WW Personal Points Plan! You can discover exactly how many Personal Points this recipe […]

Churro Pancakes

Ingredients PANCAKE INGREDIENTS 2/3 cup Gold Medal self rising flour 1 cup nonfat yogurt plain or Greek yogurt 1/8 tsp vanilla extract 1/4 cup water 1 egg 2 egg whites 1 TBSP BROWN SUGAR SUBSTITUTE ( I USE LAKANTO GOLDEN MONKFRUIT SWEETENER)  1/2 Tbsp ground cinnamon TOPPING INGREDIENTS 3 TBSP GRANULATED SUGAR SUBSTITUTE  ( I […]