Ingredients Cooking spray2 1/2 Pounds Sweet potatoes3/4 Pounds Carrots, halved lengthwise and chopped1 1/2 Tbsp Unsalted butter1 1/2 Tsp Ginger root, peeled and grated1/2 Cup Low fat milk3/4 Tsp Salt3/4…

INGREDIENTS oil spray, I used my mister1 1/4 lb ground chicken1/4 cup panko crumbs1 large egg2 scallions, chopped1/3 cup finely minced celery1/3 cup finely minced carrot1 clove crushed garlickosher salt and freshly ground black pepper, to taste1/3 cup Franks Hot sauce1/4 cup skinny blue cheese dressing, optionalfinely chopped celery leaf…