Weight Watchers Sweet Potato Casserole

Ingredients Cooking spray 2 1/2 Pounds Sweet potatoes 3/4 Pounds Carrots, halved lengthwise and chopped 1 1/2 Tbsp Unsalted butter 1 1/2 Tsp Ginger root, peeled and grated 1/2 Cup Low fat milk 3/4 Tsp Salt 3/4 Cup Mini marshmallows, coarsely chopped 2 Tbsp Pecans, chopped Instructions Preheat the oven to 400F, spray an 8 […]


INGREDIENTS oil spray, I used my mister 1 1/4 lb ground chicken 1/4 cup panko crumbs 1 large egg 2 scallions, chopped 1/3 cup finely minced celery 1/3 cup finely minced carrot 1 clove crushed garlic kosher salt and freshly ground black pepper, to taste 1/3 cup Franks Hot sauce 1/4 cup skinny blue cheese dressing, optional finely chopped celery leaf for garnish, optional INSTRUCTIONS Preheat the oven to 400°F. Lightly spray a non-stick baking sheet […]

Weight Watchers Courgette Christmas candles – 1 point

1 Point(s) Total Time 32 min Prep 20 min Cook 12 min Serves 14 Ingredients Courgette 1 medium, straight if possible Cream Cheese 45 g, vegan, (eg. Swedish Soft or Tofutti) Artichoke hearts, cooked 2 individual, (in brine) drained & chopped Sun Dried Tomatoes 15 g Lemon Juice, Fresh 1 teaspoons Chives, Fresh 2 teaspoons, finely chopped Instructions Peel 12 or […]

Weight Watchers Honeycomb parfait – 3 point

3 Point(s) Total Time 2 hr 5 min Prep 25 min Cook 10 min Serves 12 Difficulty Easy This frozen dessert is made with bananas, yogurt and homemade honeycomb, all drizzled with dark chocolate Ingredients Calorie controlled cooking spray 4 spray(s) Caster Sugar 50 g Golden Syrup 25 g Bicarbonate of Soda ¼ teaspoons, level Banana(s) 3 medium 0% fat […]