Blueberry yogurt cake

7Point(s) Total Time 1 hr 15 min Prep 20 min Cook 55 min Serves 12 Difficulty Easy This delicious loaf cake is flavoured with lemon and blueberries, and topped with a blueberry compote. Ingredients Calorie controlled cooking spray 4 spray(s) Low Fat Spread 125 g Caster Sugar 150 g Egg, whole, raw 3 medium, raw Low Fat Natural Yogurt […]

Chicken Patties

Total Time- 45 min Prep- 15 min Cook 30 min Serve 8 ww points 0 Make your life easier by investing a little time in making these freezable burger patties; they’ll serve you well when you’re crunched for time at lunch or dinner later on. Two key ingredients keep them moist and add deep umami […]

Chocolate Fudge Cheesecake

Ingredients 3 eggs 3 cups nonfat plain Greek yogurt or nonfat plain yogurt ( I recommend Fage or Chobani) 1  (1 oz.) small box instant sugar free/fat free chocolate fudge pudding mix 1/2 Tbsp vanilla extract 3 Tbsp zero point white granulated sugar substitute Instructions Preheat oven to 350 degrees. In mixing bowl add eggs, sugar […]

Air Fryer Salmon 

INGREDIENTS 2 salmon filets about 6 ounces each 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teasoon salt 1/4 teaspoon black pepper INSTRUCTIONS  Lightly brush salmon portions, on both sides, with olive oil. In a small bowl, combine garlic powder, paprika, salt, and pepper. Stir together.  Coat salmon with seasonings, on both sides of each filet. Place seasoned filets in the air fryer basket and […]

Air Fryer Onion Rings 

Ingredients 1/2 cup all-purpose flour 2 large eggs 1 1/4 cups panko bread crumbs 1 teaspoon chili powder optional 1/2 teaspoon garlic powder 1/2 teaspoon kosher salt plus additional for serving 1/8 teaspoon cayenne pepper optional 1 medium yellow onion sliced crosswise into 1/2- to 3/4-inch rings Nonstick cooking spray or olive oil Homemade BBQ Sauce for dipping (optional) Instructions In a small, shallow bowl, place the flour. In a second small bowl, beat the eggs. […]