One Point Chicken Gyro with Tzatziki Sauce

Ingredients: 1/2 yellow onion, diced 1 lb. boneless, skinless chicken tenders or breasts-raw 1 tsp oregano Pinch of cumin  Pinch of coriander  Pinch of dill weed  Pinch of rosemary 1/2 tsp onion powder 1/2 tsp garlic powder 1/8 tsp salt Pinch of black pepper 4 pitas- for these gyros I like to use Joseph’s ® Flax, Oat, Bran […]

Zero Point Tzatziki Sauce

Ingredients 1 cup nonfat plain Greek yogurt 1 Tbsp lemon juice 1 garlic clove or 1/2 tsp minced garlic 1 English cucumber, (the long, skinny ones) 1 tsp salt 1 tsp fresh or dry dill Instructions In a bowl combine, non fat plain Greek yogurt, lemon juice, garlic clove or minced garlic, salt, and dill. […]

Apple Pie Wontons

Ingredients 3 medium sliced and cored apples 3 Tbsp water 2 Tbsp Land o’ Lakes light butter made with canola oil 1 tsp cinnamon 2 Tbsp zero point brown sugar sweetener such as Lakanto Golden Monkfruit Sweetener 1 tsp water mixed with 1 tsp cornstarch 12 wonton wrappers 1/4 tsp cinnamon +1 Tbsp sugar substitute […]

Sausage and Cheese Biscuits

Ingredients 1 cup self-rising flour – I use Gold Medal brand 3/4 cup plain nonfat Greek yogurt – I use Fage or Trader Joe’s 2 eggs, divided 3/4 cup Jimmy Dean fully cooked turkey sausage crumbles 1/2 cup light cheese – I use Trader Joe’s lite 3 cheese blend or Velveeta Shreds Instructions Preheat oven […]

Weight Watchers Best Lightened Up Chip and Veggie Dip

This is the Best Lightened Up Chip and Veggie Dip! Pair it with chips or cut-up veggies! Requires only 4 ingredients and takes 5 minutes to make! Nutrition Information: Amount Per Serving: CALORIES: 99TOTAL FAT: 5gSATURATED FAT: 3gCHOLESTEROL: 14mgSODIUM: 422mgCARBOHYDRATES: 7gFIBER: 0gSUGAR: 1gPROTEIN: 5g PREP TIME5 minutes ADDITIONAL TIME1 hour TOTAL TIME1 hour 5 minutes Ingredients 8 garlic and herb laughing cow cheese wedges, softened (leave […]

Weight Watchers Lightened Up Jalapeño Popper Chicken Casserole

Nutrition Information: Amount Per Serving: CALORIES: 388TOTAL FAT: 14gSATURATED FAT: 6gCHOLESTEROL: 30mgSODIUM: 486mgCARBOHYDRATES: 51gNET CARBOHYDRATES: 49gFIBER: 2gSUGAR: 1gPROTEIN: 16g PREP TIME15 minutes COOK TIME30 minutes TOTAL TIME45 minutes Ingredients: Directions:

Cream Cheese Roll Ups

INGREDIENTS 1 package full size tortillas 2- 8 oz packs light cream cheese softened 1/2 cup salsa 1 cup reduced fat shredded cheese I use a 3 cheese blend Green onion diced INSTRUCTIONS Make sure the cream cheese is softened, I pop mine in the microwave on half power for about 1 minute to help […]

Strawberry and cottage cheese muffins

1Points Total Time 45 min Prep 15 min Cook 30 min Serves 12 Difficulty Easy These muffins pack a nutritional punch, and with the addition of oats, they’ll keep you feeling fuller for longer. Ingredients Fresh dates 12 individual, pitted, roughly chopped Baking powder 2 tsp 97% fat-free cottage cheese 1 cup(s), (250g) Quick oats 2 cup(s), (180g) Egg(s) […]


1 can of black beans1 can of corn1 c chopped tomatoes1/4 diced red onion2tsp fresh lemon juice1 TBSP Apple cider vinegar1/2 c green pepper1/2 tsp kosher salt2 TBSP fresh parsleyToss and served over shredded chicken, canned chicken, or tuna. In a large bowl, add all salad ingredients and mix thoroughly.0 ww point