One Point Chicken Gyro with Tzatziki Sauce
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One Point Chicken Gyro with Tzatziki Sauce

Ingredients: 1/2 yellow onion, diced1 lb. boneless, skinless chicken tenders or breasts-raw1 tsp oreganoPinch of cumin Pinch of coriander Pinch of dill weed Pinch of rosemary1/2 tsp onion powder1/2 tsp garlic powder1/8 tsp saltPinch of…
Zero Point Tzatziki Sauce
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Zero Point Tzatziki Sauce

Ingredients 1 cup nonfat plain Greek yogurt1 Tbsp lemon juice1 garlic clove or 1/2 tsp minced garlic1 English cucumber, (the long, skinny ones)1 tsp salt1 tsp fresh or dry dill…
Apple Pie Wontons
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Apple Pie Wontons

Ingredients 3 medium sliced and cored apples3 Tbsp water2 Tbsp Land o' Lakes light butter made with canola oil1 tsp cinnamon2 Tbsp zero point brown sugar sweetener such as Lakanto…
Weight Watchers Lightened Up Jalapeño Popper Chicken Casserole
Posted inWeight Watchers

Weight Watchers Lightened Up Jalapeño Popper Chicken Casserole

Nutrition Information: Amount Per Serving: CALORIES: 388TOTAL FAT: 14gSATURATED FAT: 6gCHOLESTEROL: 30mgSODIUM: 486mgCARBOHYDRATES: 51gNET CARBOHYDRATES: 49gFIBER: 2gSUGAR: 1gPROTEIN: 16g PREP TIME15 minutes COOK TIME30 minutes TOTAL TIME45 minutes Ingredients: 16 oz. rotini pasta-you can use gluten-free pasta to make it gluten-free…
Cream Cheese Roll Ups
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Cream Cheese Roll Ups

INGREDIENTS 1 package full size tortillas2- 8 oz packs light cream cheese softened1/2 cup salsa1 cup reduced fat shredded cheese I use a 3 cheese blendGreen onion diced INSTRUCTIONS Make…
BLACK BEAN CORN SALAD  
Posted inWeight Watchers

BLACK BEAN CORN SALAD  

1 can of black beans1 can of corn1 c chopped tomatoes1/4 diced red onion2tsp fresh lemon juice1 TBSP Apple cider vinegar1/2 c green pepper1/2 tsp kosher salt2 TBSP fresh parsleyToss…