1 point meal

I steamed green bell pepper, onion, and jalapeño until the water was gone, then sprayed it with a little ICBINB spray to crisp them up a bit. Shredded chicken with a zero point salsa and knorrs bouillon in the instant pot. A little 0 fat Greek yogurt. Some mashed pinto beans (with a little more […]

0 point dressing/sauce

Ingredients: 1 bunch of cilantro 1 cup mayo 3 TBS mustard 3-4 peeled cloves of garlic 3-4 jalapeños (I like 4) 1/2 tsp cumin 1/2 tsp Salt *more if u like directions: • Cut two inches off the bottom of the cilantro. Cut the stems off the jalapeños, I leave seeds in (for less heat […]

cheese chicken pasta

Ingredients : 1/4 cup sundried tomatoes I Hbsp minced garlic I tbsp Italian seasoning 2 (Cubed) chicken breast 60z protein penne 1 cup spinach 4 senings 3/4 cup cottage chs 1/4 cup mannara sauce 1 cup grated parm 1 cup of the pasta water Directions Start boiling water for pasta Blend cottagechs + mannara – […]

Chicken Waldorf Salad Recipe

This delectable family favorite Chicken Waldorf Salad is tender chunks of chicken mixed with celery, grapes, apples, toasted walnuts, and mayonnaise. it is a tasty blend of flavors and textures. INGREDIENTS INSTRUCTIONS NOTES

Homemade Vegetable Beef Soup Recipe

A slow-simmered Vegetable Beef Soup with tender chunks of beef and wholesome fresh vegetables like carrots, potatoes, tomatoes, and green beans. INGREDIENTS INSTRUCTIONS NOTES

Lemon Pepper Baked Cod

A deliciously simple Lemon Pepper Baked Cod that is on the table in less than 15 minutes. Enjoy this flavorful recipe with fresh roasted veggies or lemon rice. INGREDIENTS INSTRUCTIONS NOTES Nutrition Facts Serves 4 Amount Per Serving Calories 93 % Daily Value* Total Fat 5.5g 7% Cholesterol 26.1mg 9% Sodium 353.2mg 15% Total Carbohydrate 1.7g 1% Sugars 0g Protein 10.2g 20% […]

Snowball Cookies

This snowball cookie recipe is a Christmas tradition and my favorite cookie! These melt-in-your-mouth buttery pecan shortbread cookies are baked to perfection and rolled in powdered sugar. INGREDIENTS INSTRUCTIONS NOTES Nutrition Facts Serving Size 1 cookie Serves 36 Amount Per Serving Calories 120 % Daily Value* Total Fat 7.2g 9% Cholesterol 13.6mg 5% Sodium 17.1mg 1% Total Carbohydrate 13.3g 5% Sugars 7.1g […]


Ingredients: Instructions: WW Points (Approximate per Serving): The points can vary based on ingredients and portion sizes. For a typical serving size (1 truffle), it’s 2-WW points,

Chicken à la king

6Points Total Time 40 min Prep 25 min Cook 15 min Serves 4 Think of this as the quick-cooking sister to chicken pot pie. You get all the creamy chicken-gravy goodness, but you get to skip the time it takes to make the topping, whether you go with a biscuit or a pie crust topping. […]