Spring chicken soup with veggies & quinoa

Ingredients cooking spray 4 spray(s) refrigerated pie crust, unprepared 7 oz, (or homemade) fresh blueberries 3 cup(s), or defrosted unsweetened frozen wild blueberries sugar 3 Tbsp lemon zest 1 tsp, (plus extra for garnish) fresh lemon juice 1 tsp table salt 1 pinch cornstarch 1 Tbsp fresh mint leaves 1 Tbsp, chopped (optional) Instructions Preheat oven to 425°F. Coat a large-size muffin tin with…

These one bowl healthy raspberry muffins are hearty and packed with juicy raspberries. A perfect breakfast or snack for kids and adults, they’re made with tangy yogurt and heart-healthy olive oil, and are refined sugar-free. Prep Time: 5 minutes Cook Time: 20 minutes Servings: 12 muffins Nutrition Calories: 172kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 115mg | Potassium: 128mg | Fiber: 1g | Sugar: 9g | Vitamin A: 55IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 1mg Ingredients ▢2 eggs ▢¾ cup plain yogurt ▢½ cup maple syrup ▢¼ cup olive oil *see note ▢2 tablespoons milk ▢1 teaspoon pure vanilla…

Apple cinnamon Wonder Whip is like the best parts of all your favorite fall desserts in one! Apples and cinnamon were just made for each other and this Wonder Whip recipe is quick, easy, and oh so tasty. It’ll keep in the fridge for a few days (up to a week) so you can even…

Ingredients 1 cup fresh blueberries 1 tablespoon sugar free maple syrup 1 cup fat free plain Greek yogurt 1 teaspoon vanilla extract 2 packets Splenda Instructions Add blueberries and sugar free maple syrup to a small saucepan. Cook over medium-low heat for 10 minutes and let it cool. I used a fork to break up the blueberries some. While the blueberries are cooking, mix…

f you love the flavor of refried beans but would rather avoid the lard they are typically cooked in, you’ll love this easy, fat-free version made in the Instant Pot. Ingredients 1 cup dried pinto beans (soaked for 8 hours and drained) 3 cups water ½ yellow onion (chopped) 2 cloves garlic (minced) 1 teaspoon ground cumin 1 teaspoon chili powder ¼ teaspoon freshly ground black pepper Pinch of cayenne pepper (optional) ½ to ¾ teaspoon fine…

Ingredients ▢2 teaspoons canola oil ▢1 large onion, chopped ▢1 pound ground skinless turkey breast ▢1 tablespoon chili powder ▢2 teaspoons ground cumin ▢2 teaspoons dried oregano ▢1 teaspoon salt ▢4 cups chicken broth ▢1 medium zucchini, chopped ▢4 plum tomatoes, chopped ▢1 cup corn kernels (frozen, canned or fresh) ▢1 can (14-15 ounces) white beans, rinsed and drained ▢½ cup chopped fresh cilantro ▢2 tablespoons fresh lime juice ▢lime wedges, if desired, for serving Instructions In a large soup pot, or…