This easy meal prep W-W breakfast will keep you going until lunch. Great for kids and adults, with just 3 ingredients you’ll be ready to go on a busy morning.
Prep Time10 mins
Cook Time: mins
Weight Ham and Egg Breakfast Cups
This easy meal prep W-W breakfast will keep you going until lunch. Great for kids and adults, with just 3 ingredients you’ll be ready to go on a busy morning.
Prep Time
10 mins
Cook Time
19 mins
Course: BreakfastCuisine: Classic AmericanKeyword: Weight Watchers Servings: 12 Calories: 150kcal
Equipment
muffin tin
Ingredients
12 ham lunchmeat slices
12 eggs
.5 cup shredded cheddar cheese
Instructions
Preheat the oven to 350 degrees.
Grease the inside of a muffin pan with cooking spray.
Place a piece of ham in each of the 12 muffin tin cavities, forming a cup.
Add a spoonful (1-2 T) of shredded cheese on top of the ham.
Carefully crack an egg into each cup of ham, keeping the yolk intact. (If it breaks, it will still be delicious but more similar to scrambled eggs.)
Bake for 15-20 minutes, depending on how soft or hard you prefer your eggs.
Remove from oven and serve warm.
To meal prep, cook as directed and allow cups to cool. Place in a container and keep in the refrigerator for 3-6 days. Reheat in microwave until hot throughout but not overcooked, about 1 minute.
Notes
1 W-W point for 1 breakfast cup.
W-W Points: Click here to track this recipe in the W-W app.
Nutrition
Calories: 150kcal | Carbohydrates: 1g | Protein: 13g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 424mg | Potassium: 145mg | Sugar: 1g | Vitamin A: 285IU | Calcium: 61mg | Iron: 1mg
