4-7PP, 4 SP Blue & Purple, 6SP Green/5PP per serving INGREDIENTS 8 slices of low calorie bread such as Sara Lee, here in Canada I used the new PC low calorie bread. 2 apples peeled and diced 2 tsp cinnamon 4 eggs 1 1/3 cup liquid egg whites in the carton 1 cup 1% milk INSTRUCTIONS Preheat oven to 350F, spray a casserole type dish with some cooking…
4-7PP, 4 SP blue & purple, 7SP green INGREDIENTS 4- 7 oz boneless skinless chicken breast raw 3 oz softened light cream cheese 1.5 Tbsp Franks hot sauce 1.5 Tbsp light ranch dressing 1/3 cup reduced fat shredded 3 cheese blend 1/3 cup bread crumbs Franks sauce for coating the chicken INSTRUCTIONS Preheat oven to 350F, spray a 9×9 dish with some cooking spray. Cut each chicken breast…
0-2 personal points, 0SP blue & purple, 2SP green/3PP INGREDIENTS 2 lbs raw 99% fat-free ground chicken 1 can 28oz diced tomatoes 1 can 5.5oz tomato paste 2 cups chicken broth 1 diced red pepper 1 diced green pepper 1 diced yellow pepper 1 diced red onion 1 cup frozen corn 2 cloves fresh diced garlic 1 tsp red chili flakes 1 tsp cumin 2 tsp oregano 2 bay leaves 1 Tbsp chili powder feel free to add more to taste…
Ok, so these might not taste as fudgy or as decadently sweet as something from the bakers, but we can guarantee that those bakery brownies are also not zero points! When you need to satisfy that chocolate craving, these are pretty darn good! This makes 8 slices. SmartPoints myWW Green: 0 Pts, myWW Blue: 0…
If you are like us and you miss ice cream, here is one idea that helps to crunch those cravings. Although it’s more root beer than float, it’s still a sweet treat that takes only minutes to make. SmartPoints myWW Green: 0 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts INGREDIENTS: Fat free Whipped…
SmartPoints myWW Green: 0 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts INGREDIENTS: One large bunch of seedless grapes 1 Package of lime Jell-O (sugar free) DIRECTIONS: Pour the Jell-O into a large bowl Wash the grapes and give them a shake, but leave them really wet! Pull the grapes off the vine and…
Ingredients 6 hard boiled eggs 2 Tbsp light Kraft mayo 1/3 cup non fat plain or Greek yogurt 1/2 tsp salt 1/4 tsp garlic powder 1/4 tsp pepper 1/4 tsp dill weed 1 tsp Dijon mustard Instructions Directions: Place eggs into a large pot and add water to cover eggs. Heat over medium heat and…
Ingredients 1 cup fresh blueberries 1 tablespoon sugar free maple syrup 1 cup fat free plain Greek yogurt 1 teaspoon vanilla extract 2 packets Splenda Instructions Add blueberries and sugar free maple syrup to a small saucepan. Cook over medium-low heat for 10 minutes and let it cool. I used a fork to break up the blueberries some. While the blueberries are cooking, mix…
INGREDIENTS 2 cups fat free plain yogurt/ fat free Greek yogurt * (see notes if following WW Green plan) (450g) 1 packet sugar free jelly / jello crystals or powder (approx 11.5g) ½ cup boiling water (¼ pint) ½ cup cold water (¼ pint) 6 strawberries to decorate – optional INSTRUCTIONS Pour the jelly/jello crystals or powder into a jug and add the boiling water. Stir for a couple…
Ingredients 3 bananas 3 tablespoons unsweetened cocoa powder 1 tablespoon raw agave ½ cup milk Pinch of salt Instructions Chop bananas into bite size pieces and place in refrigerator for about an hour Blend up the banana pieces Add milk, agave, cocoa powder blend well until smooth and creamy Serve immediately Recipe NotesIf you prefer, you can freeze…