Ingredients 1 Cabbage head (4 lbs) ¾th lb of lean ground beef (~ 350 grams) 1 cup of rice, rinsed, dried 3 heads of garlic, freshly peeled 4 lemons, freshly squeezed 1-2 teaspoons of 7 spices 3 table spoons of olive oil Salt to taste Instructions A 4 lbs cabbage head should yield around 30-35…
Ingredients 1 1⁄4cup(s) uncooked rolled oats 11 Points1⁄4cup(s)Splenda Brown sugar blend 13 Points1tsp vanilla extract 0 Points1⁄4cup(s) raisins 6 Points1 tsp ground cinnamon 0 Points1⁄4cup(s) sugar-free syrup, maple flavor 1 Points Directions: 1. Mix all the ingredients together. 2. Lay mixture flat on a cookie sheet or parchment paper cook for 20 minutes at 350 3….
Ingredients 1 stickbutter, melted 3large butterfinger candy bars 2 cpowdered sugar 1 pkgangel food cake 1large container of cool whip Add Ingredients to Grocery List How to Make Butterfinger Dessert Make angel food cake, and let cool. Break up cake into pieces and put in a 9×13 inch pan, set aside. Mix together butter, powdered…
Ingredients FILLING 3 box(es) 3.5 oz instant vanilla pudding 3 cups milk 1 container 8oz cool whip Graham crackers TOPPING 1/3 cup cocoa 1 cup sugar 1/4 cup milk 1 stick butter 1 teaspoon vanilla How to Make It Step 1 Prepare the filling by combining pudding mix and milk. Beat. Stir in Cool Whip. Step…
INGREDIENTS 8ounces imitation crabmeat 1⁄2cup shredded monterey jack cheese or 1/2 cup cheddar cheese 1(4 ounce) can diced green chilies 1⁄4cup chopped tomato 2tablespoons chopped green bell peppers 4(8 inch) tortillas DIRECTIONS Preheat oven to 425 degrees. Mix all ingredients together, except tortillas. Spray one side of tortilla with nonstick cooking spray. Spoon 1/4 mixture onto unsprayed side and fold in half….
ingredients 2/3 cup sliced carrot1/2 cup diced onion2 cloves garlic3 cups broth (beef, chicken, or vegetable)1 1/2 cup diced green cabbage1/2 cup green beans1 tablespoon tomato paste1/2 teaspoon dried basil1/4 teaspoon dried oregano1/4 teaspoon salt1/2 cup diced zucchini directions In a large saucepan, sprayed with nonstick cooking spray, saute carrot, onion, and garlic over low…
INGREDIENTS 1 lb mild Italian turkey sausage 1 medium onion, chopped (optional) 1 clove garlic, minced 1 teaspoon Italian seasoning 1 (26 ounce) jar spaghetti sauce (I used Preggo Heart Smart) 8 ounces rotini pasta, cooked and drained 1 cup shredded fat-free mozzarella cheese 15 slices of turkey pepperoni INSTRUCTIONS Preheat oven to 350°. In…
Ingredients 1 can (12 oz) Pillsbury Jr. Grand Golden Layers Flaky biscuits. 10 tablespoons pizza sauce or marinara sauce, I used Ragu’s pizza sauce 1¼ cup reduced-fat shredded mozzarella cheese ½ cup ham (2 ounces), chopped into pieces. or, use your favorite pizza toppings such as extra lean turkey pepperoni, peppers, onions, mushrooms, etc. Instructions…
Ingredients 1 cup non fat plain greek yogurt 2 Tbsp milk (I used 1%) 1 tsp dried parsley 1 tsp dried chives 1 tsp garlic powder 1 tsp onion powder 1 tsp sea salt 1 tsp pepper ½ tsp dill weed ¼ tsp paprika Instructions Mix all of your ingredients together in a bowl and…
Ingredients 1 tablespoon olive oil 1 cup red pepper measured after chopping 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach – roughly chopped measured/packed before chopping 1 cup mushrooms measured before chopping 2 cloves garlic minced salt to taste 4 whole eggs 4 egg whites hot sauce optional for drizzling on top! Instructions Preheat oven to 350 degrees F. Grease a standard non stick 12-slot muffin pan with cooking spray…