INGREDIENTS: • 19 oz green enchilada sauce canned • 8 wheat tortillas, LaTortilla Factory (1 pt each scanned) • 16 oz fat free refried beans, can • 1 packet taco seasoning • 1 – 2 boneless chicken breasts, cooked and shredded (or use cooked ground turkey breast). • 1 cup black beans, drained and rinsed…
Ingredients: 12 oz blueberries 1 lb of diced pineapple 1 lb of sliced or diced strawberries 6 oz of blackberries 2 to 4 kiwis, peeled and sliced 3 mandarin oranges, peeled and sectioned 1/4 cup of honey of choice ( i use local raw clover honey) 1 tbsp of fresh lime juice 2 tsp of…
YIELD:4SERVINGSCOURSE:Appetizer, DinnerCUISINE:American, Swedish INGREDIENTS 1/2 tablespoon olive oil 1 small onion, minced 1 clove garlic, minced 1 celery stalk, minced 1/4 cup minced parsley 1/2 pound 93% lean ground turkey 1/2 pound 95% lean ground beef 1 large egg 1/4 cup seasoned breadcrumbs or gluten-free crumbs 1/2 teaspoon kosher salt 1/8 teaspoon black pepper 1/2 teaspoon allspice 2 cups reduced sodium beef broth 3 ounces reduced fat cream cheese chopped parsley, for garnish INSTRUCTIONS In a large nonstick skillet, heat olive oil over medium…
Ingredients: 1/4 cup boiling water One .3 oz box Sugar Free Lemon Jello 2 packets sugar substitute (use what you like) 2 cups plain, fat-free Greek yogurt 1 cup Fat Free Cool Whip 4 squares (2 sheets) graham crackers Directions: Dissolve Jello and sweetener in boiling water. Let cool for 4-5 minutes. Add yogurt and…
You will need: – 1kg of 5% mince1 tub of Passata1 tin of chopped tomatoes1 large chopped onionChopped Mushrooms and SpinachGarlicOreganoBeef Stock melt Lasagne Sheets For the White Sauce:-2 Eggs1 large carton of plain Greek fat free yoghurt Method:- 1 Switch on your slow cooker on low to pre-heat2Make up your white sauce – 2 eggs…
Ingredients 2 teaspoons canola oil 1 cup finely chopped white mushrooms 1 cup finely chopped onion 1 carrot, peeled and finely chopped 1 stalk celery, finely chopped 1 pound lean ground beef (7% or less) 1/2 cup quick cooking or old-fashioned oats (not instant) 2 large egg whites (I use 1 whole egg instead) 3 tablespoons ketchup (plus more for brushing on top) 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme leaves (not ground thyme) 1 teaspoon salt…
INGREDIENTS1C FF plain Greek yogurt1tsp vanilla extract2 eggs1 banana pureed2 Tbsp of brown sugar substitute1/2 tsp baking soda1/2 tsp baking powder1 C of flour1C of fresh strawberries cut into pieces DIRECTION:Preheat the oven to 350 degrees F and butter a muffin panIn a bowl, whisk together the eggs and brown sugar.Add yogurt, banana puree and…
Ingredients 40 grams cheddar cheese 2 rashers bacon, chopped lean, visible fat removed 100 grams Smash 300 grams fat free onion & chive cottage cheese 2 eggs 1 tbsp baking powder Salt Pepper Low calorie cooking spray Instructions Preheat the oven to 180 degrees Add the eggs, cottage cheese, and a grind of salt and pepper to a bowl, and mix very well. Use a hand blender…
Ingredients: 20 Nilla Wafers, reduced fat 1 (1.5 oz) box sugar-free, fat-free vanilla instant pudding 1 ripe banana 3 cups skim milk 10 tablespoons fat-free Reddi Wip Instructions for making Weight Watchers Banan Pudding: In a medium bowl mix together the instant pudding and skim milk. Whisk for 2 minutes, then let sit for 5 minutes…
RECIPE:Mix together a dozen eggs (can use egg beaters for less points), 1 cup 2% milk, salt and pepper, diced jalapeno peppers (I used 4), 1/2 diced onion. Take 1 oz of reduced fat cream cheese and dollop it through out. Bake at 350 for 30 min. Pull out of oven and sprinkle w bacon…