INGREDIENTS: 3 boneless, skinless, chicken breasts, cooked and diced 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup ¾ cup non-fat evaporated milk 1 teaspoon lemon juice 1 cup reduced fat shredded cheddar cheese ½ cup Italian-flavored dry bread crumbs 2 Tablespoons grated Parmesan…
Ingredients: 3 Tbspsoy sauce 3 Tbspbrown sugar 1 Tbspsesame oil 1/4 tspground ginger 1 tspgarlic powder 8boneless chicken breast, cut into 2″ pieces 1 20 oz can(s)pineapple chunks, drained 1/2 cyour favorite bbq sauce (I love Sunset Gourmet’s sweet & spicy brown sugar bourbon sauce) How to Make Chicken Pineapple Kabobs: 1In a shallow glass…
Ingredients: 2 cups potatoes, Mashed2 tablespoons onions, Chopped1/8 teaspoon salt1 teaspoon oil1 egg white, slightly beaten2 tablespoons all-purpose flourpepper Directions: In a medium size bowl, combine potatoes, egg white, onion, flour, salt and pepper. Meanwhile, heat oil in a large skillet over medium high heat.Advertisements When hot, put about 2 tablespoons potato mixture for each…
Ingredients1⁄4 cup flour 1⁄2 teaspoon salt 1⁄8 teaspoon pepper 1 lb beef liver 1⁄4-1⁄2 cup butter oil, to taste 2 cups thinly sliced onions 1 -2 tablespoon fresh sage, minced 1⁄2 cup beef stock 1⁄4 cup dry white wine 1 tablespoon minced Italian parsley DirectionsCombine flour, salt and pepper in bag. Slice the liver into 1/2 inch strips and shake in bag of seasonings to coat. Set…
1/2 Cup Swerve Brown Sugar (0) 1/4 Cup Can’t Believe Its Not Butter Spray Butter (0) 1/4 Cup Unsweetened Apple Sauce (0) 1 TBSP Cocoa (0) 1 Egg (0) 1 Tsp Imitation Vanilla (0) 1 Cup Kodiak Cake Buttermilk Mix (10PTS) 1/2 Cup Rolled Oats (4PTS) 14g Lilys Chocolate Chips (2PTS) Pre-Heat oven to 375….
Advertisements INGREDIENTS: 2 1/2 Tbsp cornstarch, divided 1/4 tsp table salt 3/4 pound(s) uncooked lean trimmed sirloin beef, thinly sliced against the grain 2 tsp canola oil 1 cup(s) reduced-sodium beef broth, divided 5 cup(s) uncooked broccoli, florets (about a 12 oz bag) 1 Tbsp ginger root, fresh, minced 2 tsp minced garlic 1/4 tsp red pepper flakes, or to taste 1/4 cup(s) water…
INGREDIENTS: 3.5 cups of non fat, low (to no sodium) beef broth (one box of broth will work perfectly and you can use other types of broth if you wish).5 – 1 tsp of oil2 garlic cloves minced1 tablespoon of tomato paste2.5 – 3 cups chopped cabbageHalf an onion3/4 cup chopped carrot3/4 cup green beans3/4…
4 medium potatoes, pealed and sliced very thin (I used white potatoes) 8 oz (about 2 cups) cooked shredded chicken 1.5 Tbsp light calorie reduced margarine 1.5 Tbsp flour 1 cup skim milk ⅔ cup light shredded mozzarella 5 Tbsp light ranch dressing ½ tsp dried oregano Salt & pepper 4 Tbsp real bacon bits…
Ingredients;-Two ingredient dough (1 cup self rising flour & 1 cup non-fat Greek yogurt)16 ounce bag of frozen veggies-Chicken breast cooked and shredded-1 can of campbells healthy choice cream of chicken soup (98% fat free)-1 egg for egg wash Directions:-Preheat oven to 350-Make your dough by mixing 1 cup of flour and 1 cup of…
Ingredients: 1 large tomatoes diced 1 cucumber diced 1/2 red onion diced 1 red bell pepper diced 1 yellow bell pepper diced 15 ounces Chick Peas can rinsed and drained 15 ounces Kidney Beans can rinsed and drained 15 ounces Black Beans can rinsed and drained Dressing: 4 tbsp olive oil extra virgin 1 lime juiced and zested pinch salt and pepper 1/4 cup basil chopped Instructions: Chop all the vegetables into small diced pieces and place into a large bowl.Advertisements Chop the…