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OAT BRAN MUFFINS (WEIGHT WATCHERS 3 POINTS)

OAT BRAN MUFFINS (WEIGHT WATCHERS 3 POINTS)

Byffkkkzz

INGREDIENTS 3 3⁄4cups skim milk 1cup brown sugar, unpacked 4 1⁄2teaspoons baking powder 1 1⁄2teaspoons baking soda 2teaspoons ground cloves 3teaspoons ground cinnamon 8ounces fat free egg substitute 15ounces unsweetened applesauce 3cups wheat flour, whole-grain 1tablespoon vanilla extract 4ounces golden seedless raisins 1teaspoon table salt 16ounces oat bran, uncooked 1ounce flax seed DIRECTIONS Mix cereal, sugar, & milk. Set aside. Mix dry ingredients. Add eggs & applesauce. Stir into cereal…

Fluffer Nutter Bites: 1 Weight Watchers Smart Point / 1 Points

Fluffer Nutter Bites: 1 Weight Watchers Smart Point / 1 Points

Byffkkkzz

Ingredients: 12 Mini Phyllo Shells 6 Tbsp Fluff brand marshmallow creme 6 tsp PB2 (or equivalent peanut powder) Coconut Non Stick Spray Directions:  preheat oven to 350. spray 12 mini muffin cups with nonstick spray and place one Phyllo shell in each.  Lightly spray 1/2 Tbsp measuring spoon with non stick spray to make Fluff…

Easy Fruit Salad

Easy Fruit Salad

Byffkkkzz

Ingredients: 1 (20 oz) can of sliced peaches (no sugar added) undrained 1 (20 oz) can pineapple tidbits (no sugar added) undrained 1 (1 oz) small box instant sugar free dry vanilla or cheesecake pudding mix 3 cups red grapes 12 strawberries, diced 1 mango, diced 3/4 cup fresh or frozen,thawed blueberries 3/4 cup fresh…

Weight Watchers Peanut Butter Chocolate Pie

Weight Watchers Peanut Butter Chocolate Pie

Byffkkkzz

Looking for a delicious peanut butter chocolate pie that is also Weight Watcher’s friendly? This personal size Weight Watcher’s Peanut butter pie is perfection.  Only 2 points each! Makes 6 personal pies, 2 points each Ingredients 1/2 batch 2-Ingredient Dough 1 package Sugar-Free Chocolate Pudding 2 tablespoons PB2 Powdered Peanut Butter Instructions Make 1/2 batch of 2 ingredient dough Divide dough…

Weight Watchers Pumpkin Fluff Recipe

Weight Watchers Pumpkin Fluff Recipe

Byffkkkzz

The Weight Watchers pumpkin fluff dessert is perfect for the holiday or anytime you want to enjoy a sweet treat without too many extra calories. Course: Dessert Cuisine: American Servings: 8 Calories: 155kcal Ingredients 1 cup skim milk 1 box pudding mix vanilla, sugar free 15 ounces pumpkin canned 8 ounces Cool Whip light or sugar free 1 tsp pumpkin pie spice 1 tsp cinnamon Instructions Pour pudding into large mixing bowl. Add milk…

Air Fryer Buffalo Cauliflower from Raw or Frozen

Air Fryer Buffalo Cauliflower from Raw or Frozen

Byffkkkzz

This Air Fryer Buffalo Cauliflower can be cooked from raw or frozen cauliflower! It’s a low carb snack or side dish. Instructions for baking this Buffalo Cauliflower are also included. Servings: 2 Approximate Serving Size: 1 cup Calories: 87kcal Ingredients 2 cups cauliflower frozen florets, thawed, or raw olive oil spray or butter ½ cup hot sauce I use Frank’s regular hot sauce, not buffalo…

Skinny Watermelon Sorbet

Skinny Watermelon Sorbet

Byffkkkzz

With juicy watermelon and tart lemon juice, this sorbet is a refreshing treat you will want to keep in your freezer. Serving Size1 cupCourseDessert, Snack Ingredients 1/2 watermelon seedless, cut into 1 inch chunks lemon juice freshly squeezed Instructions Freeze watermelon chunks overnight. Place frozen chunks and 1 tbsp. of lemon juice into a blender. Blend, adding more lemon…