Author: frenk

Ingredients list: guidelines: Get the yeast going: Blend Dough: Kneading dough Initially Rise: Muffin Shape: The Second Ascent Prepare muffins: Once cooled, serve: Information about Nutrition (per serving): Enjoy yourself:

Ingredients: Instructions:

Ingredients: For the Grilled Salmon:4 salmon fillets2 tablespoons olive oil2 cloves garlic, minced1 tablespoon lemon juice1 teaspoon dried dillSalt and pepper to tasteFor the Roasted Potatoes:1 lb baby potatoes, halved2 tablespoons olive oil1 teaspoon garlic powder1 teaspoon dried rosemarySalt and pepper to tasteFor the Cheesy Asparagus:1 lb asparagus, trimmed1 tablespoon olive oilSalt and pepper to…

1/4 cup extra virgin olive oil1/4 cup diced onions1/4 cup diced roasted red peppers1 clove garlic minced1 1/2 pounds extra large shrimp peeled and deveined1 (14 ounce) can diced tomatoes with chilis1/4 cup chopped fresh cilantro1 cup canned coconut milk2 tablespoons sriracha sauce or sambal oelek2 tablespoons fresh lime juice1 teaspoon pink Himalayan salt1/4 teaspoon…

Discover the refreshing and nutritious Crunchy Cabbage and Cucumber Salad, a perfect addition to your daily meals. Packed with fiber, vitamins, and antioxidants, this salad not only promotes a healthy lifestyle but also supports weight management goals. With its combination of fresh vegetables and a light dressing, this recipe is a delightful way to enjoy…

So I use this in place of bread. 1 cup of 1%cottage cheese w two eggs in a blender. Pour over greased parchment paper and bake 350 for about 30 min. Makes 3 good size flat bread/pitas and is 1 point. I put turkey, spinach, Spanish onion and make a sandwhich.

5 slices of bacon, chopped1/2 cup yellow onions, chopped3 cups cabbage, cut in thin strips10-12 shrimp, tail off & deveined1 link of kielbasa or smoked sausage, cut 1/2 in1 tbsp olive oil1 tsp seafood seasoning1/2 tsp smoked paprika1/4 tsp black pepper1/4 tsp salt1/2 tsp oregano3 cloves minced garlicpinch of crushed red pepper, optional2 tbsp butter1…

Cucumber pinwheels, or cucumber and cream cheese sandwich rolls, are always a huge hit, no matter where or when you serve them. Great for picnics, bbqs, school or work packed lunches, afternoon tea or even a light dinner! Ingredients

Ingredients: Tzatziki Sauce: Plain Greek Yogurt (1 cup plus 2 Tbsp) Cucumber (½, grated) Garlic Cloves (2 to 3, pressed) Olive Oil (2 Tbsp) Fresh Dill (2 Tbsp, chopped) Salt and Pepper to taste Salad: Cooked Chicken (2 cups, chopped) Romaine Lettuce (2 cups, chopped) Grape Tomatoes (1 cup, halved) Pepperoncini Peppers (½ cup, sliced)…

Ingredients Instructions Cooking Tips