Crustless Quiche
Ingredients Instructions
magbo system
cottage cheese cookie dough
This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral on social media and is getting it’s well-deserved spotlight. DURATION : PREP TIME : 5 minutes TOTAL TIME : 5 minutes Ingredients: Instructions: Notes: I used PEScience…
Bubble Up Chicken Pot Pie
Prep Time10 minsCook Time35 minsTotal Time45 mins Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course: Main Course Ingredients 1 10 1/2 oz. can of Healthy Request Cream of Chicken condensed soup 1 cup fat-free sour cream 1/2 cup reduced-fat Mexican cheese, shredded 5 biscuits (I…
Easy French Toast Casserole
This Easy French Toast Casserole is a quick and easy breakfast, brunch, or dinner option that can be cooked right away or assembled ahead of time and cooked the next morning-perfect for the Holiday season! Author: thepounddropper PREP TIME10 minutes COOK TIME45 minutes ADDITIONAL TIME10 minutes TOTAL TIME1 hour 5 minutes Ingredients Instructions Makes 6 (1/6th of…
1 point meal
I steamed green bell pepper, onion, and jalapeño until the water was gone, then sprayed it with a little ICBINB spray to crisp them up a bit. Shredded chicken with a zero point salsa and knorrs bouillon in the instant pot. A little 0 fat Greek yogurt. Some mashed pinto beans (with a little more…
0 point dressing/sauce
Ingredients: 1 bunch of cilantro 1 cup mayo 3 TBS mustard 3-4 peeled cloves of garlic 3-4 jalapeños (I like 4) 1/2 tsp cumin 1/2 tsp Salt *more if u like directions: • Cut two inches off the bottom of the cilantro. Cut the stems off the jalapeños, I leave seeds in (for less heat…
Chicken Waldorf Salad Recipe
This delectable family favorite Chicken Waldorf Salad is tender chunks of chicken mixed with celery, grapes, apples, toasted walnuts, and mayonnaise. it is a tasty blend of flavors and textures. INGREDIENTS INSTRUCTIONS NOTES
Homemade Vegetable Beef Soup Recipe
A slow-simmered Vegetable Beef Soup with tender chunks of beef and wholesome fresh vegetables like carrots, potatoes, tomatoes, and green beans. INGREDIENTS INSTRUCTIONS NOTES
Lemon Pepper Baked Cod
A deliciously simple Lemon Pepper Baked Cod that is on the table in less than 15 minutes. Enjoy this flavorful recipe with fresh roasted veggies or lemon rice. INGREDIENTS INSTRUCTIONS NOTES Nutrition Facts Serves 4 Amount Per Serving Calories 93 % Daily Value* Total Fat 5.5g 7% Cholesterol 26.1mg 9% Sodium 353.2mg 15% Total Carbohydrate 1.7g 1% Sugars 0g Protein 10.2g 20%…
Snowball Cookies
This snowball cookie recipe is a Christmas tradition and my favorite cookie! These melt-in-your-mouth buttery pecan shortbread cookies are baked to perfection and rolled in powdered sugar. INGREDIENTS INSTRUCTIONS NOTES Nutrition Facts Serving Size 1 cookie Serves 36 Amount Per Serving Calories 120 % Daily Value* Total Fat 7.2g 9% Cholesterol 13.6mg 5% Sodium 17.1mg 1% Total Carbohydrate 13.3g 5% Sugars 7.1g…