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Chicken à la king

Chicken à la king

6Points Total Time 40 min Prep 25 min Cook 15 min Serves 4 Think of this as the quick-cooking sister to chicken pot pie. You get all the creamy chicken-gravy goodness, but you get to skip the time it takes to make the topping, whether you go with a biscuit or a pie crust topping….

Lowcountry crab cakes

Lowcountry crab cakes

0 Points® Total Time: 35 minPrep: 25 minCook: 10 minServes: 4 Blue crabs are abundant among the Lowcountry’s saltwater rivers and marshes. If you can, use fresh sweet crab sold in plastic containers (not canned) for the best flavor. The best crab cakes are made with lots of crab and just enough egg and breadcrumbs…

CHICKEN NOODLE SOUP

CHICKEN NOODLE SOUP

Ingredients How To Make Chicken Noodle Soup Prepare the chicken first. If you are going to use chicken breast, then you have to cut it into small pieces. When using chicken thighs, you can leave them whole or cut them into smaller pieces, whichever works best for you. Heat the oil in a large saucepan…

SEAFOOD SALAD

SEAFOOD SALAD

Ingredients: 16 oz. crab meat (preferably grated)1/2 cup celery, diced into small cubes3 tbsp. red onion, diced into very small cubes1/2 tsp. Old Bay Seasoning2 tsp. fresh lemon juice1/2 cup light or reduced-fat mayonnaise1 1/2 tbsp. fresh dill, chopped (or 1/2 teaspoon dried dill)Salt and pepper, to tasteInstructions: In a large bowl, place the crab…

Grilled Garlic and Herb Chicken and Veggies

Grilled Garlic and Herb Chicken and Veggies

Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!TOTAL TIME:20minutes minsYIELD: 6 servingsCOURSE: DinnerCUISINE: AmericanINGREDIENTS1 1/2 lbs boneless (skinless thin sliced chicken cutlets)3 ounce package Delallo garlic and herb veggie marinadekosher salt1 lb asparagus (1 bunch, tough ends removed)1 medium 8 ounce zucchini (sliced 1/4-inch thick)1 medium…

Salmon and Asparagus in Garlic Sauce 

Salmon and Asparagus in Garlic Sauce 

This Foil Packed Salmon and asparagus recipe is deliciously baked in garlic butter sauce, it’s so easy to make and super delicious. This easy salmon recipe can also be a great meal prep idea PRE TIME:15 minCOOKING TIME:15 minTOTAL TIME:30 min Ingredients: 4 (6 oz.) salmon fillets, skin removed1 lb. asparagus, trimmed4 tbsp. unsalted butter, melted4 cloves…