Author: frenk

This delicious Shaved Brussels Sprout Salad made with juicy pears, pomegranates, pepitas, and goat cheese is the perfect fall side dish. PREP TIME:15minutes mins COOK TIME:0minutes mins TOTAL TIME:15minutes mins YIELD: 6 servings Ingredients Instructions Notes *see notes above on how to shave brussels sprouts Nutrition Serving: 1cup, Calories: 154kcal, Carbohydrates: 15.5g, Protein: 4g, Fat: 9g, Saturated Fat: 2g, Cholesterol: 5.5mg, Sodium: 240mg, Fiber: 4.5g, Sugar: 7g – WW Points: 4

These Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love! PREP TIME:10minutes mins COOK TIME:15minutes mins TOTAL TIME:25minutes mins YIELD: 4 servings Ingredients Instructions Notes How to Cook Cutlets in the Air Fryer To cook cutlets in the air fryer, first, spray both sides of the cutlets with oil. Then, put…

Huevos Pericos are a typical Colombian breakfast made of scrambled eggs with scallions and tomatoes. PREP TIME:2minutes mins COOK TIME:5minutes mins TOTAL TIME:7minutes mins YIELD: 2 servings Ingredients Instructions Nutrition Serving: 1/2, Calories: 155kcal, Carbohydrates: 8.5g, Protein: 13.9g, Fat: 7.7g, Fiber: 2.3g – WW Points: 1

This easy, comforting sausage and potato soup is hearty and dairy-free, made creamy by pureeing cannellini beans. PREP TIME:10minutes mins COOK TIME:45minutes mins TOTAL TIME:55minutes mins YIELD: 4 servings Ingredients Instructions Nutrition Serving: 11/2 cups, Calories: 402kcal, Carbohydrates: 60g, Protein: 25g, Fat: 7.5g, Saturated Fat: 2g, Cholesterol: 55mg, Sodium: 1164mg, Fiber: 9.5g, Sugar: 8g – WW Points: 7

This quick and easy recipe for Black Beans and Rice is delicious! Made with sofrito, canned black beans and long-grain rice. PREP TIME:15minutes mins COOK TIME:30minutes mins REST TIME:5minutes mins TOTAL TIME:50minutes mins Ingredients Instructions Nutrition Serving: 7/8 cup, Calories: 236kcal, Carbohydrates: 46.5g, Protein: 6.5g, Fat: 2g, Saturated Fat: 0.5g, Sodium: 331mg, Fiber: 4.5g, Sugar: 0.5g – WW Points: 6

These easy, high-protein Air Fryer Chicken Bites, made with boneless skinless chicken breast chunks, are perfect for a quick dinner! I make a batch and use the other half for meal prep for the week. PREP TIME:5minutes mins COOK TIME:24minutes mins TOTAL TIME:29minutes mins Equipment Ingredients Instructions Nutrition Serving: 1/8th, Calories: 233kcal, Carbohydrates: 1g, Protein: 38.5g, Fat: 7.5g, Saturated Fat: 1.5g, Cholesterol: 124mg, Sodium: 868mg, Fiber: 0.5g, Sugar: 0.5g – WW Points: 1

These Roasted Sweet Potato and Chipotle Black Bean Bowls are a filling vegetarian lunch or dinner, perfect for meal prep. PREP TIME:15minutes mins COOK TIME:30minutes mins REST TIME FOR KALE:30minutes mins TOTAL TIME:1hour hr 15minutes mins Ingredients FOR THE KALE: FOR THE ROASTED SWEET POTATOES: FOR THE CREAMY CHIPOTLE SAUCE: FOR THE BOWLS: Instructions Prepare the kale: Prepare the sweet potatoes:…

Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead. PREP TIME:0minutes mins COOK TIME:15minutes mins TOTAL TIME:15minutes mins Ingredients Instructions Nutrition Serving: 1salad, Calories: 316kcal, Carbohydrates: 4g, Protein: 30g, Fat: 20g, Saturated Fat: 3g, Cholesterol: 450mg, Sodium: 420mg – WW Points: 3

This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy. PREP TIME:5minutes mins COOK TIME:5minutes mins TOTAL TIME:10minutes mins Ingredients Instructions Notes Variations: Nutrition Serving: 1bowl, Calories: 388kcal, Carbohydrates: 63.5g, Protein: 18.5g, Fat: 9g, Saturated Fat: 1g, Cholesterol: 9.5mg, Sodium: 203mg, Fiber: 6.5g, Sugar: 23g – WW Points: 5

A healthy and classic Italian appetizer or dinner recipe with 2 W/W Freestyle Points and 5 Smart Points 5 from 1 vote TOTAL TIME6HOURS HRS 35MINUTES MINS COURSE Appetizer CUISINE Italian SERVINGS  8 EQUIPMENT INGREDIENTS INSTRUCTIONS NOTES My W/W Points: 2 Blue Plan and 5 Green Plan  2 W/W Freestyle Points and 5 Smart Points NUTRITION Calories: 138kcal