Author: frenk

Sizzle into the flavours of the Far East with our Sweet Chilli Beef – tender strips of beef in a delicious sweet chilli sauce, bringing the magic of a Chinese Fakeaway night right to your table Ingredients Instructions

Just wanted to share a recipe that I altered a little bit to fit my needs! I made 12 muffins, baked at 350 for like 20-25 minutes. Came out to about a point a piece. If you want it o be sweeter, add more swerve or calculate real brown sugar or even put FF cool…

Ingredients: Instructions:

Certainly! Here’s a recipe for Baked Sweet and Sour Chicken that can be adapted to fit a Weight Watchers plan. Keep in mind that the point values may vary depending on the specific ingredients and serving sizes you use, so it’s a good idea to calculate the points based on your own ingredients and portions….

This Weight Watchers pasta salad recipe is quick, easy, and so delicious. No one will know they’re enjoying a healthier version of their favorite summer salad! Ingredients Instructions Notes This recipe is 4 WW points per serving. yield: 12 SERVINGS prep time: 30 MINUTES cook time: 15 MINUTES

WW points: 5 Calories: 255 Calories from fat: 66 Total fat: 7.3g Cholesterol: 18mg Sodium: 270mg Total carbs: 48.4g Dietary fiber: 1.6g Protein: 1.5g INGREDIENTS YOU’LL NEED 12 cups popped popcorn (popped without salt or fat)1/3 cup butter1/2 cup light corn syrup1 cup packed dark brown sugarcooking spray1 tablespoon light molasses1/2 teaspoon baking soda1 1/2…

Serves 4 Ingredients Instructions Sweat onions and garlic together for about 5 minutes (I use nonstick cooking spray for 0 points) Add Mushrooms and cook until all liquid absorbed. (be sure to season along the way with salt, pepper, and a little italian seasoning) Add ground chicken and cook until done. Add tomatoes and season…

This Baked Oatmeal with Blueberries is so easy to cook and makes a filling and low Point breakfast for anyone following any of the Weight Watchers plans. Duration: Prep Time: 10 minutes Cook Time: 35 minutes Additional Time: 30 minutes Total Time: 1 hour 15 minutes Servings: 4 Calories: 175kcal Ingredients Instructions Nutrition Serving: 1/4 of dish | Calories: 175kcal | Carbohydrates: 32g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 167mg | Potassi

COOK TIME:40minutes mins TOTAL TIME:55minutes mins YIELD: 8 servings Ingredients For the Filling: For the Nut Topping: Instructions Nutrition Serving: 1crisp, Calories: 185kcal, Carbohydrates: 24g, Protein: 3.5g, Fat: 10g, Saturated Fat: 0.5g, Sodium: 38mg, Fiber: 4g, Sugar: 18.5g – W..W Points: 7

PREP TIME15 minutes COOK TIME10 minutes ADDITIONAL TIME3 hours TOTAL TIME3 hours 25 minutes Ingredients Instructions Makes 12 servings 5 Points™ per serving Notes Tip: To ensure the jello layer doesn’t leak through the cream cheese layer & into the pretzels (which can make the pretzels soggy) be sure to refrigerate the jello until thick and…