magbo system
Juicy Stove Top Chicken Breasts

Juicy Stove Top Chicken Breasts

Byfrenk

Tried and true method for preparing the most tender and juicy chicken breasts right on the stove top.  Servings: 4 serves Calories: 273 Ingredients ▢3 tablespoons vegetable oil or canola oil, divided ▢4 (1 pound total) boneless, skinless chicken breasts ▢cooking spray ▢salt and fresh ground pepper, to taste ▢1/2 teaspoon garlic powder ▢1/2 teaspoon onion powder ▢1/2 teaspoon dried basil ▢1/2 teaspoon smoked or sweet paprika ▢2 tablespoons unsalted butter, divided Instructions  Heat 1-1/2…

Frozen Yogurt Bark with Berries

Frozen Yogurt Bark with Berries

Byfrenk

Frozen Yogurt Bark with Berries – Frozen yogurt studded with gorgeous blue and red berries! A delicious, fun, and healthy dessert! Servings: 8 Servings WW Freestyle: 2 Prep Time10 mins Cook Time50 mins Total Time 1 hr Ingredients ▢2 cups nonfat plain yogurt ▢1/4 cup agave (honey or maple syrup are also OK to use) ▢1/2 teaspoon pure vanilla extract ▢1/4 teaspoon fresh lemon juice ▢pinch salt ▢strawberries, sliced ▢blueberries ▢raspberries ▢chopped…

Low Syn Mixed Berry Eton mess
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Low Syn Mixed Berry Eton mess

Byfrenk

prep 10 mins total 10 mins yield 2 servings Mixed Berry Eton Mess is the Ultimate Low Syn Dessert with layers of delicious juicy berries, yoghurt and meringue Ingredients 1 cup of fat-free vanilla or lemon yoghurt 1 cup of frozen mixed berries (slightly defrosted) 4 mini meringues – 4.5 syns  Instructions Add the meringues to a ziplock bag and bash with…

Weight Watchers Blueberry Frozen Fluffy Dessert

Weight Watchers Blueberry Frozen Fluffy Dessert

Byfrenk

Ingredients 4 cups frozen blueberries, partially thawed ½ cup water 16 ounces fat free whipped topping, thawed 1 cup fresh blueberries Instructions In a blender, blend blueberries and water until smooth. Pour into a large bowl and mix in whipped topping until smooth. Mix in ¾ of the blueberries and then pour the mixture into a…

Skinny Trifle
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Skinny Trifle

Byfrenk

yield: 4 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES This recipe is gluten free, Slimming World and Weight Watchers friendlyExtra Easy – 2.5 syns per serving Original – 2.5 syns per serving Green – 2.5 syns per serving WW Smart Points – 3Gluten Free – ensure all toppings are gluten free Ingredients 1 box of sugar free jelly (I used…

Broccoli Cheddar Hash Brown Muffins
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Broccoli Cheddar Hash Brown Muffins

Byfrenk

yield: SERVES 4 prep time: 15 MINUTES cook time: 40 MINUTES total time: 55 MINUTES Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins – fuss free, simple to make and only a few ingredients.  Ingredients 400g (14oz) of potato, grated 300g (10.5oz) of broccoli, grated 1 egg, beaten ½ tsp of salt pinch of black pepper 120g (4oz)…

Sausage and Egg Breakfast Muffins
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Sausage and Egg Breakfast Muffins

Byfrenk

prep 20 mins cook 40 mins total 60 mins yield 3 servings This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 1 HEa per serving Green/Vegetarian – 1 HEa per serving Original/SP – 1 HEa per serving WW Smart Points – 7 Ingredients For the bread: 1 head of cauliflower (approx 800g/28oz) salt and black pepper 3 eggs 30g of parmesan…

Sausage and Egg Breakfast Muffins
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Sausage and Egg Breakfast Muffins

Byfrenk

prep 10 mins cook 25 mins total 35 mins yield 3 servings This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly Extra Easy – 1 syn per serving (rounded up) Original/SP – 1 syn per serving (rounded up) WW Smart Points – 8 Ingredients 455g (1lb) of extra lean ground pork ½ tsp of salt ¾ tsp of paprika ¼ tsp of black pepper…