Juicy Stove Top Chicken Breasts

Juicy Stove Top Chicken Breasts

Byfrenk

Tried and true method for preparing the most tender and juicy chicken breasts right on the stove top.  Servings: 4 serves Calories: 273 Ingredients ▢3 tablespoons vegetable oil or canola oil, divided ▢4 (1 pound total) boneless, skinless chicken breasts ▢cooking spray ▢salt and fresh ground pepper, to taste ▢1/2 teaspoon garlic powder ▢1/2 teaspoon onion powder ▢1/2 teaspoon dried basil ▢1/2 teaspoon smoked or sweet paprika ▢2 tablespoons unsalted butter, divided Instructions  Heat 1-1/2…

Frozen Yogurt Bark with Berries

Frozen Yogurt Bark with Berries

Byfrenk

Frozen Yogurt Bark with Berries – Frozen yogurt studded with gorgeous blue and red berries! A delicious, fun, and healthy dessert! Servings: 8 Servings WW Freestyle: 2 Prep Time10 mins Cook Time50 mins Total Time 1 hr Ingredients ▢2 cups nonfat plain yogurt ▢1/4 cup agave (honey or maple syrup are also OK to use) ▢1/2 teaspoon pure vanilla extract ▢1/4 teaspoon fresh lemon juice ▢pinch salt ▢strawberries, sliced ▢blueberries ▢raspberries ▢chopped…

Low Syn Mixed Berry Eton mess
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Low Syn Mixed Berry Eton mess

Byfrenk

prep 10 mins total 10 mins yield 2 servings Mixed Berry Eton Mess is the Ultimate Low Syn Dessert with layers of delicious juicy berries, yoghurt and meringue Ingredients 1 cup of fat-free vanilla or lemon yoghurt 1 cup of frozen mixed berries (slightly defrosted) 4 mini meringues – 4.5 syns  Instructions Add the meringues to a ziplock bag and bash with…

Weight Watchers Blueberry Frozen Fluffy Dessert

Weight Watchers Blueberry Frozen Fluffy Dessert

Byfrenk

Ingredients 4 cups frozen blueberries, partially thawed ½ cup water 16 ounces fat free whipped topping, thawed 1 cup fresh blueberries Instructions In a blender, blend blueberries and water until smooth. Pour into a large bowl and mix in whipped topping until smooth. Mix in ¾ of the blueberries and then pour the mixture into a…

Skinny Trifle
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Skinny Trifle

Byfrenk

yield: 4 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES This recipe is gluten free, Slimming World and Weight Watchers friendlyExtra Easy – 2.5 syns per serving Original – 2.5 syns per serving Green – 2.5 syns per serving WW Smart Points – 3Gluten Free – ensure all toppings are gluten free Ingredients 1 box of sugar free jelly (I used…

Broccoli Cheddar Hash Brown Muffins
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Broccoli Cheddar Hash Brown Muffins

Byfrenk

yield: SERVES 4 prep time: 15 MINUTES cook time: 40 MINUTES total time: 55 MINUTES Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins – fuss free, simple to make and only a few ingredients.  Ingredients 400g (14oz) of potato, grated 300g (10.5oz) of broccoli, grated 1 egg, beaten ½ tsp of salt pinch of black pepper 120g (4oz)…

Sausage and Egg Breakfast Muffins
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Sausage and Egg Breakfast Muffins

Byfrenk

prep 20 mins cook 40 mins total 60 mins yield 3 servings This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 1 HEa per serving Green/Vegetarian – 1 HEa per serving Original/SP – 1 HEa per serving WW Smart Points – 7 Ingredients For the bread: 1 head of cauliflower (approx 800g/28oz) salt and black pepper 3 eggs 30g of parmesan…

Sausage and Egg Breakfast Muffins
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Sausage and Egg Breakfast Muffins

Byfrenk

prep 10 mins cook 25 mins total 35 mins yield 3 servings This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly Extra Easy – 1 syn per serving (rounded up) Original/SP – 1 syn per serving (rounded up) WW Smart Points – 8 Ingredients 455g (1lb) of extra lean ground pork ½ tsp of salt ¾ tsp of paprika ¼ tsp of black pepper…