yield: SERVES 3 prep time: 15 MINUTES cook time: 50 MINUTES total time: 1 HOUR 5 MINUTES Delicious Sausage Casserole – There is nothing more comforting than digging into a hearty dish of sausage casserole – it’s a family winner!! Ingredients 1 large onion, chopped 2 cloves of garlic, crushed 200g of butternut squash, cubed 6 low-fat sausages – *see note (I used…
yield: SERVES 4 prep time: 15 MINUTES cook time: 45 MINUTES total time: 1 HOUR Chicken Dupiaza with Pilau Rice – create the perfect Indian takeaway meal at home with this delicious curry recipe using tender chicken thighs and double onions. Ingredients For the Chicken Dupiaza 650g (22.9oz) boneless skinless chicken thighs (raw) 320ml (1.35 cups) of Chicken Stock 2 Teaspoons fresh…
yield: SERVES 5 prep time: 20 MINUTES cook time: 1 HOUR 15 MINUTES total time: 1 HOUR 35 MINUTES Stuffed Peppers – the ultimate stuffed peppers with ground beef (mince), rice and a delicious melted cheesy topping. An easy One Pot to Oven recipe. Ingredients 1lb (455g) of extra lean ground beef (beef mince) 1 cup (185g) of long grain rice 1 onion, diced…
yield: SERVES 6 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES These Turkey Rice Burrito Bowls make a great family meal – sit down and grab a bowl with your favorite toppings. Ingredients 1 cup (180g) of long grain rice 455g (1lb) of extra lean ground turkey 1 onion, finely chopped 1 clove of garlic, crushed 1 red…
yield: SERVES 6 prep time: 10 MINUTES cook time: 5 MINUTES total time: 15 MINUTES Mexican Chopped Salad – a perfect summertime salad that is great for barbecues with lettuce, tomatoes, peppers, onion, corn and avocado with a simple dressing. Ingredients 1 Romaine Lettuce, chopped ½ English Cucumber, chopped 1 yellow bell pepper, chopped (or can use red) 150g of grape or…
Apple and Sultana Cake – a light healthier cake with fresh apples, sultanas and a hint of spices. Ingredients 1 small apple, peeled chopped (stewed without sugar) 100g of plain (all purpose) flour 5 tbs of sukrin gold (or use another Erythritol based sweetener) 1.5 tsp of baking powder ¼ teaspoon of salt 20g of…
Ingredients 1 tablespoon of extra virgin olive oil 4 Slices of Lean Smoked Bacon, chopped 1 onion, finely diced 8 mushrooms, chopped 2 garlic cloves, minced 8 grape or cherry tomatoes, quartered 1.25 cup (300mlml) of chicken stock 1 cup (240g) of passata (or use canned crushed tomatoes) 2 tablespoon of tomato paste (puree) 1…
Ingredients 680g of baby yellow potatoes (or can use a similar weight of regular sized potatoes) 3 cloves of garlic, minced 1 tablespoon of butter (can also use ghee), melted ½ cup (120ml) of chicken or vegetable stock 1.5 teaspoons of paprika 1 teaspoon salt ½ teaspoon of onion powder pinch of black pepper olive…
Ingredients 1 shallot, diced 2 mushrooms, sliced thinly 2 slices of lean bacon, chopped (can also use ham) 6 tablespoons of chopped tomatoes, canned or fresh handful of chopped spinach 2 large eggs salt and black pepper cooking oil spray Instructions Preheat broil/grill Spray 7 inch frying pan with spray oil Add shallot, bacon and…
Ingredients 600g (21oz) of baby yellow potatoes, in skins (halved) – I used yukon golds 1 onion, diced 1 green pepper, diced 1 red pepper, diced 225g (8oz) of corned beef, canned (4 syns) salt and black pepper 4 spring onions, sliced cooking oil spray Instructions Preheat oven to 200c/400f Add potatoes to a saucepan, cover…