4 Points per serving (1 cup) Ingredients: 1 lb lean ground turkey 1 can of black beans, rinsed and drained 1 can Rotel 1/4 cup water 2 Tbsp taco seasoning 4…

These Copycat Chili’s Southwest Egg Rolls taste just like the Southwest egg roll appetizer that is served at Chili's restaurants! These egg rolls are packed with skinless boneless diced chicken,…

Ingredients ▢ 2 ½ cups chopped cooked chicken ▢ 3 stalks celery, chopped ▢ 1 cup chopped apple, about 1 large; I used a Pink Lady and kept the peel because it was…

Servings (adjustable): Calories: 354 Ingredients ▢2 cups (8 ounces) elbow macaroni (gluten-free if desired) (uncooked) ▢2 teaspoons olive oil ▢1 pound extra-lean ground beef ▢1 medium onion, chopped ▢1 green bell pepper, chopped ▢2 cans (10-¾ ounces each) tomato soup ▢2 cans (14-ounces each) diced…

Ingredients ⅓ cup old-fashioned rolled oats ⅔ cup unsweetened almond milk ¼ ounce (0.25 ounces) fat-free, sugar-free Jell-o cheesecake instant pudding mix ¼ cup fresh raspberries Instructions Add oats, almond milk and cheesecake instant pudding mix to a…

FISH FLORENTINEP 351 Cals 43 Protein 6 Carbs 16.5 Fats PREP TIME:5 mins COOK TIME:15 mins TOTAL TIME:20 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed…

PREP TIME5 minutes COOK TIME5 minutes TOTAL TIME10 minutes Ingredients French Toast Ingredients: 2 slices of 1-2 point per slice any brand bread or bagel 1 large egg, 2 egg…

Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped…

Ingredients 7 cups chicken stock or low-sodium broth 2 cups water 4 chicken breast halves on the bone, with skin 1 pound tomatillos, husked and halved 1 small onion, quartered…

Ingredients Untitled Group 1/2 cup plain non-fat Greek or non fat plain yogurt 1/2 cup gold medal self rising flour 1 Tbsp sugar substitute (I use Stevia) 1/2 tsp vanilla…