Banana Nut Protein Oats

Banana Nut Protein Oats

This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.

PREP TIME:5minutes mins

COOK TIME:5minutes mins

TOTAL TIME:10minutes mins


  • 1 medium ripe banana (halved)
  • 1/3 cup quick oats ((check lables for gluten-free))
  • 2/3 cup liquid Orgain’s vanilla protein shake
  • 3 tablespoons egg whites
  • 1/2 teaspoon pure maple syrup
  • 5 grams chopped walnuts


  • Slice half of the banana and set aside.
  • Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.
  • Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 – 3 minutes.
  • Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.



  • If you prefer to use powdered protein, prepare as instructed and use 2/3 cup powder.
  • Sub chopped pecans or almonds for the walnuts
  • Switch out the maple syrup with agave or honey.


Serving: 1bowl, Calories: 388kcal, Carbohydrates: 63.5g, Protein: 18.5g, Fat: 9g, Saturated Fat: 1g, Cholesterol: 9.5mg, Sodium: 203mg, Fiber: 6.5g, Sugar: 23g

– WW Points: 5

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