Ingredients 1 tablespoon of extra virgin olive oil 4 Slices of Lean Smoked Bacon, chopped 1 onion, finely diced 8 mushrooms, chopped 2 garlic cloves, minced 8 grape or cherry tomatoes, quartered 1.25 cup (300mlml) of chicken stock 1 cup (240g) of passata (or use canned crushed tomatoes) 2 tablespoon of tomato paste (puree) 1…
Ingredients 680g of baby yellow potatoes (or can use a similar weight of regular sized potatoes) 3 cloves of garlic, minced 1 tablespoon of butter (can also use ghee), melted ½ cup (120ml) of chicken or vegetable stock 1.5 teaspoons of paprika 1 teaspoon salt ½ teaspoon of onion powder pinch of black pepper olive…
Ingredients 1 shallot, diced 2 mushrooms, sliced thinly 2 slices of lean bacon, chopped (can also use ham) 6 tablespoons of chopped tomatoes, canned or fresh handful of chopped spinach 2 large eggs salt and black pepper cooking oil spray Instructions Preheat broil/grill Spray 7 inch frying pan with spray oil Add shallot, bacon and…
Ingredients 600g (21oz) of baby yellow potatoes, in skins (halved) – I used yukon golds 1 onion, diced 1 green pepper, diced 1 red pepper, diced 225g (8oz) of corned beef, canned (4 syns) salt and black pepper 4 spring onions, sliced cooking oil spray Instructions Preheat oven to 200c/400f Add potatoes to a saucepan, cover…
Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches. Ingredients 310g of canned butter beans (drained weight) 2 spring onions, finely chopped 80g of reduced fat cheddar (2 HEa’s), grated Salt and black pepper season 1/2 tsp of wholegrain mustard (optional) Instructions Preheat oven to 200c or 400f (gas…
prep 10 mins cook 30 mins total 40 mins yield 1 servings Extra Easy – 1 HEb and 3.5 syns (1.5 syns if you don’t add the icing) Green/Vegetarian – 1 HEb and 3.5 syns (1.5 syns if you don’t add the icing) WW Smart Points – 9 (6 if you don’t add the icing) Gluten Free – use gluten-free oats Ingredients 40g/1.4oz of oats 1/2 tsp of…
Ingredients 400g dried macaroni or other small pasta shapes Low-calorie cooking spray 2 leeks, sliced 2 courgettes, sliced 125g mushrooms, sliced 1 tbsp finely chopped fresh parsley, to garnish Salad or vegetables, to serve For The Sauce 2 level tbsp cornflour 250ml skimmed milk 150g fat-free natural fromage frais 1 tsp mustard powder, mixed with…
verything you love about Fajitas but scrap the tortilla wraps and replace with delicious pasta whilst still retaining that authentic Mexican taste. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. Slimming World Syns: ZERO Total Time35 minutes Servings3 Ingredients 200g Skinless Chicken Breast (Diced) 150g Wholewheat Pasta, Dried 1 Small Red Onion (Diced)…
This beautiful Syn free Slimming World friendly winter warmer makes the perfect filling meal. Slimming World: ZERO Syns Prep Time20 minutes Cook Time6 hours Servings3 Ingredients 400g Parsnip | Peeled & Thinly Sliced 1 Onion | Peeled & Chopped 1 Teaspoon Ground Cumin 1 Teaspoon Ground Coriander 1/2 Teaspoon Turmeric 1/2 Teaspoon Mild Chilli Powder 1/2 Teaspoon Ground Cinnamon Pinch Salt & Pepper 1 Clove Of Garlic | Peeled & Crushed 2 Vegetable Stock Cubes 1 Pint Boiling Water Frylight…
I have been working on this Syn Free Chicken Paella recipe for a little while, and I felt like it was time to share. Ever since we lived in Spain, I have been wanting to make a proper Paella. But I am not keen on seafood so it always had to be the right chicken…