Ingredinets: 1 pack of light puff pastry 4 x tbsp sweetener 4 x tbsp cinnamon 4 x tbsp icing sugar Method: Phereat Oven. Cut pastry lengthways making two sheets. Mix together sweetener and cinnamon with a little water into a paste consistency. Spread the mixture evenly between the sheets and then roll and place it…
Use an electric whisk. You can do it by hand but it will take time and you’ll get a much lighter meringue with an electric whisk. Ingredients 1 Tub Quark (250g) 1 Lemon 3 Eggs (Medium) 4 tbsp Sweetener Preparation Grate lemon rind and juice.Separate egg whites/yolks. Preheat oven to 180°C / 350°F Put the…
This easy stir-fry recipe for Chinese Chicken and Broccoli in a brown sauce is quick, easy and on the table in just 30 minutes – what more could you ask for? Affordable, easy to cook and healthy, chicken is as popular in Chinese cuisine – from takeout classics to authentic street food – as it…
Chocolate glazed donuts type: BakingPrep time: 10 minsCook time: 16 minsTotal time: 26 minsServes: 6 Ingredients 1 egg 2 Tbsp sugar ½ cup milk (I used 1%) 1 tsp vanilla ½ cup flour ¼ cup unsweetened cocoa powder 1 tsp baking powder FOR THE GLAZE ⅓ cup confectionary sugar (icing sugar) ¼ tsp vanilla 2 Tbsp warm water Instructions Preheat oven…
Ingredients Banana(s) 4 medium, mashed Egg, whole, raw 2 medium, raw, lightly beaten Salt 1 teaspoons Calorie controlled cooking spray 4 spray(s) 0% fat natural Greek yogurt 4 tablespoons Blueberries 1 portion(s), medium Agave Syrup 4 teaspoons, level Instructions In a bowl, mix the banana and egg together then add a pinch of salt. Heat a nonstick frying pan over a medium…
Low Syn Banana Chocolate Chip Muffins prep 10 mins cook 25 mins total 35 mins author shevy (slimming eats) yield 9 muffins This recipe is vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 3 syns per muffin Green/Vegetarian – 3 syns per muffin WW Smart Points – 2 Ingredients 100g (3.5oz) of plain flour – 17.5 syns 100g (3.5oz) of ripe banana…
15 1/2 syns for a whole loaf or 1 1/2 (round up to 2) syns per slice if cut into 10… I don’t count syns for sweetener and bananas so add on 8 for bananas and 1 for sweetener if you do. INGREDIENTS: 56g self-raising flour (9)4 eggs2 bananas mashed1tsp baking powder (0.5)Sweetener to taste25g…
Making good choices in the morning is hard. You’re often running out of the door, half awake, to make it out the door on time, running after your family to make sure they all make it to where they need to go. “Where are my car keys?” or “Put on your shoes, Steven!”. Often, you…
Ingredients 1lb/455g of ground pork (or can use chicken or turkey) 400g/14oz of bean sprouts 1 clove of garlic crushed 2 tsps of fresh grated ginger 1/2 tsp of garlic powder 2 tbs of light soy sauce 1 tbs of dark soy sauce 2 cups of shredded kale slaw (or use shredded cabbage) 1 carrot,…
5 Blue 6Green 3Purple SP These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! They almost make me think I’m eating a chicken cutlet or meatball, without the meat. These Spinach and Quinoa Patties make enough for several meals which makes them perfect for meal prep. I had one topped with a…