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PREP TIME5 minutes COOK TIME5 minutes TOTAL TIME10 minutes Ingredients French Toast Ingredients: Filling Ingredients: Instructions Makes 1 serving 5-6 WW Points™ per serving depending on the brand of bread you use

Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped Dill gherkins 8 tsp, finely chopped Iceberg…

Ingredients Olive oil- 2  tsp Uncooked onion(s) – 1 large, diced Uncooked carrot(s)- 2 medium, diced Garlic- 3 medium clove(s), finely chopped Fresh sage-1½ Tbsp, chopped Uncooked skinless turkey breast-1 pound(s), (ground) Canned tomato paste- 1½ Tbsp Red wine- 2 fl oz, (1/4 cup) Canned diced tomatoes- 14½ oz, 1 (14 1/2 oz) can Table salt- ¾ tsp Table salt- 1 pinch(es) Black pepper- ¼ tsp…

3 weight watchers points for these cheesecake parfaits!! Instructions Recipe Notes add strawberries and banana (or whatever fruit you like) I love it with banana and blueberries. Oikos Triple Zero cups are flavored and only one point per cup. (Notes if you only want two servings here is what you should do Greek yogurt is…

Ingredients Jalapeño pepper(s)- 10 large, about 3 1/2 to 4 inches long each Neufchâtel cheese- 4 oz, softened Light blue cheese salad dressing- 2 Tbsp Hot sauce-2 Tbsp Cooked skinless boneless chicken breast(s)- 5 oz, finely chopped Uncooked scallion(s)1 -¼ cup(s), chopped Smoked paprika- ¼ tsp Instructions

Breakfast is ready in no time with these low carb frittata muffins! Use the base as your starting point and add in your favorite toppings as desired! Ingredients Optional Frittata Add-Ins Instructions Notes Nutrition facts are based on the base egg mixture – add-ins will change the values.  Nutrition Calories: 81kcal | Carbohydrates: 1g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 189mg | Sodium: 169mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 307IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg

This Zero Point Marinara Sauce is super delicious, easy to make, and requires only a few simple ingredients! Ingredients Instructions Makes 4 (1 cup) servings 0 Points®per serving author: paund dropper

Ingredients Directions Serve the pozole in deep bowls, passing the lettuce, radishes, onion, avocado, sour cream, tortilla chips, and lime wedges at the table. Make Ahead The pozole verde can be prepared through Step 3 and refrigerated, covered, overnight.

Ingredients Untitled Group Pudding Topping Cool Whip Topping Fruit Topping Instructions Makes 9 servings slices Notes Points: 1 Nutrition Information: YIELD:  9Amount Per Serving: CALORIES: 51TOTAL FAT: 0gCHOLESTEROL: 1mgSODIUM: 110mgCARBOHYDRATES: 9gFIBER: 0gSUGAR: 2gPROTEIN: 2g Source: Thepounddropper.com

Ingredients: Directions: Makes 8 (1 cup) servings 1 Points per serving Source: Thepounddropper.com