Hawaiian Delight Fluff
Ingredients Instructions Makes 8 ( 1 cup) servings 5 Points per serving Nutrition Information: YIELD: 8Amount Per Serving: CALORIES: 141TOTAL FAT: 1gCARBOHYDRATES: 25gFIBER: 2gSUGAR: 0gPROTEIN: 9g Source: Thepounddropper.com
magbo system
Snickers Caramel Apple Salad
Ingredients Instructions Notes Points – 4 Nutrition Information: YIELD: 8Amount Per Serving: CALORIES: 122TOTAL FAT: 2gSATURATED FAT: 0gCHOLESTEROL: 11mgSODIUM: 111mgCARBOHYDRATES: 25gNET CARBOHYDRATES: 23gFIBER: 2gSUGAR: 2gPROTEIN: 15g Source: Thepounddropper.com
Lightened Up Rice Pudding
This Lightened Up Rice Pudding is a family friendly recipe! It’s creamy, sweet, and so easy to make! Serve as a sweet breakfast, midday snack, or for an easy dessert! Author: thepounddropper.com PREP TIME5 minutes COOK TIME1 hour 5 minutes TOTAL TIME1 hour 10 minutes Ingredients Instructions Notes Instant Pot Directions: 1. Combine rice, water, and sugar substitute into…
Weight Watchers Shepherd’s Pie
EQUIPMENT INGREDIENTS INSTRUCTIONS NOTES WW Points: 7 Points NUTRITION Calories: 274.2kcalCarbohydrates: 31.7gProtein: 26.3gFat: 4.5gCholesterol: 50.4mgSodium: 856.3mgFiber: 4.2gSugar: 4.4g
Lightened Up Copycat Bonefish Grill Bang Bang Shrimp
This Lightened Up Copycat Bonefish Grill Bang Bang Shrimp is a healthier version of the popular Bonefish Grill appetizer-a healthier alternative that can be made right at home! Crispy baked or air fried shrimp coated in a creamy, sweet and spicy bang bang sauce! Author: thepounddropper.com PREP TIME5 minutes COOK TIME6 minutes ADDITIONAL TIME1 minute TOTAL TIME12 minutes Ingredients…
Cranberry and Pineapple Relish 0 Point
PREP TIME5 minutes COOK TIME15 minutes ADDITIONAL TIME30 minutes TOTAL TIME50 minutes Ingredients 1 can ( 20 oz.) crushed pineapple, canned water packed. Drain and discard the water/juice. 1 ( 12 oz.) bag cranberries ( fresh or frozen but thawed) 1 ( .3 oz.) box strawberry, orange, raspberry, or cherry Jell-O Sugar-Free Gelatin Mix 1/2 Tbsp fresh…
Skinny Chicken Pot Pie Soup
This Skinny Chicken Pot Pie Soup has all the flavors of a homemade chicken pot pie without the crust! It’s fully loaded with veggies, tender chunks of chicken, and seasoned with fresh herbs. This soup is easy to make and so flavorful, it’s sure to be a family favorite! Author: thepounddropper.com PREP TIME10 minutes COOK…
Copycat Panera Broccoli Cheese Soup Recipe
Copycat Panera Broccoli Cheese Soup is ready in less than 30 minutes! The perfect bowl of comfort food without leaving your house! Equipment Instant Pot Ingredients 1 tablespoon Light I Can’t Believe It’s Not Butter 1/2 cup yellow onion finely chopped ¼ cup Light I Can’t Believe It’s Not Butter 1/4 cup all-purpose flour 2 cups chicken broth 2 cups skim milk 12 ounces fresh broccoli I used crowns, chopped 2 carrots peeled and…
One Point Chicken Gyro with Tzatziki Sauce
Ingredients: 1/2 yellow onion, diced 1 lb. boneless, skinless chicken tenders or breasts-raw 1 tsp oregano Pinch of cumin Pinch of coriander Pinch of dill weed Pinch of rosemary 1/2 tsp onion powder 1/2 tsp garlic powder 1/8 tsp salt Pinch of black pepper 4 pitas- for these gyros I like to use Joseph’s ® Flax, Oat, Bran…
Zero Point Tzatziki Sauce
Ingredients 1 cup nonfat plain Greek yogurt 1 Tbsp lemon juice 1 garlic clove or 1/2 tsp minced garlic 1 English cucumber, (the long, skinny ones) 1 tsp salt 1 tsp fresh or dry dill Instructions In a bowl combine, non fat plain Greek yogurt, lemon juice, garlic clove or minced garlic, salt, and dill….