Ingredients 1 1/2 lb. 99% lean ground turkey or 98% ground chicken 2 cloves garlic, minced 1/8 tsp ground ginger or 1 Tbsp freshly grated ginger 4 green onions, thinly sliced 3/4 cup matchstick or shredded carrots, diced 1 (8 oz) can sliced water chestnuts, drained and diced 1/4 cup hoisin sauce 2 Tbsp low…
It is two eggs with a keto wrap which is two points and turkey pepperoni rounds which are 10 rounds for one point And 1/3 of a cup of light mozzarella cheese which is three points, with some salsa drizzled in between. I scramble the eggs a little bit put the wrap on top while…
Ingredients Instructions Notes Makes 20 nuggets / Servings: 2 ( 10 nuggets) per serving – 3 Points for 10 nuggets or 6 Points for 20 nuggets Nutrition Information: YIELD: 20 SERVING SIZE: 7Amount Per Serving: CALORIES: 23TOTAL FAT: 0gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 7mgSODIUM: 22mgCARBOHYDRATES: 2gFIBER: 0gSUGAR: 1gPROTEIN: 2g Source : Thepounddropper.com
Ingredients 4 (4 oz.) boneless skinless chicken cutlets or chicken breasts-pounded to 1/2 inch thickness 1/2 tsp seasoned salt 1/4 tsp black pepper 6 center cut bacon slices 1 1/2 Tbsp yellow mustard 2 1/2 Tbsp honey 1/2 Tbsp Light Kraft Mayo or non fat plain Greek yogurt 1 tsp dried onion powder 1 cup…
Ingredients 3 medium jalapeños, halved and deseeded 1 1/2 cups or fresh cilantro, packed (about 1 bunch) 1/2 cup non fat plain Greek yogurt, non fat plain yogurt yogurt, or fat free sour cream 2 Tbsp fresh lime juice, from about 1 large lime 2 cloves garlic, or about 2 Tbsp minced garlic 1/4 tsp kosher…
Ingredients Buffalo Chicken Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce 1/8 tsp dried parsley Pinch of dried dill weed, optional Wrap Ingredients: 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber |…
The holiday season is upon us, and one of the best parts about this time of year is the hearty meals. But what do you get if you’re not into cooking? Don’t worry, and I’ve got your back! This recipe will teach you how to make Air Fryer Yorkshire Pudding – a delicious side dish…
Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked. Servings : 4 Prep Time 15 mins Cook Time 25 mins Total Time 45 mins INGREDIENTS ▢ 1 tablespoon olive oil ▢ 1 small yellow onion, diced ▢ 3 cloves garlic, minced ▢ 1 pound lean ground…
This Easy Skinny Cowboy Caviar is flavorful, colorful, and incredibly delicious! It makes a great dip, salad, side dish, or even as a topping for fish or meat. Take to a family gathering, potluck, or BBQ! PREP TIME15 minutes TOTAL TIME15 minutes Ingredients 1 (15 oz.) can black beans, rinsed and drained 1 ( 15 oz.) can black eyed peas,…
PREP TIME5 minutes COOK TIME20 minutes TOTAL TIME25 minutes Ingredients 2 1/2 cups mashed potatoes-I use Simply Potatoes or you can make your own by peeling, cooking, and mashing 1.5 lb. russet potatoes 2 cups whole kernel corn, frozen and thawed 10 oz. Tyson’s popcorn chicken, chicken nuggets or Tyson’s blackened chicken strips for a…