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This easy Broccoli Cauliflower Salad Recipe with a homemade creamy dressing is the perfect side dish for family gatherings or a potluck dinner. A delicious side salad that goes well with almost any main dish!  Prep Time15 minutes  Resting time1 hour  Total Time1 hour 15 minutes  Servings 18  Calories149kca Ingredients Instructions Notes You can leave sugar out completely or add…

INGREDIENTS   2 cups penne *weighed dry * 1.5 cups cooked shredded chicken 2 cups fresh broccoli 1 cup diced celery 1/2 cup diced red onion 1/3 cup sliced almonds 1/3 cup 0% plain greek yogurt 1/3 cup fat free sour cream 1/4 cup light mayonnaise 2 Tbsp dijon mustard 1 Tbsp Italian seasoning Dash of…

INGREDIENTS 2 1/2 cups mixed fresh berries, such as blackberries, blueberries, raspberries 3 large eggs 10 tbsp light agave nectar, or sugar 1/2 cup unbleached all-purpose flour, sifted 1/8 tsp salt 1 cup 1% milk 2 tsp vanilla extract powdered sugar for dusting baking spray INSTRUCTIONS Preheat the oven to 350F°. Lightly spray a baking…

INGREDIENTS 3 cloves garlic, crushed 2 tbsp lemon juice, freshly squeezed 2 tsp Dijon mustard 1 tsp olive oil 1/4 tsp fresh ground black pepper 1 pound pork tenderloin 1 1/2 ounces part skim mozzarella cheese 2 cups fresh baby spinach 2 tbsp chopped sun dried tomatoes 1 ounce thin sliced prosciutto salt and fresh…

Three Ingredient apple pie air fryer tortilla Three Ingredient apple pie air fryer tortilla It’s the season for all things apple and that includes apple pie, donuts and well anything that is made with apples!      Workout Tips and EssentialsPlay Video I love this twist on the old fashioned apple pie that is not only low…

Made the mini peach cheesecake Mason jars! Except they were out of no sugar added cherry pie filling at Walmart  so I improvised and went with no sugar added peaches. Also made one with banana! You really could use any fruit. Anyway these are only 2 points each on Weight Watchers and super delish  mini…

INGREDIENTS   2 eggs 1 Tbsp sugar 1/3 cup unsweetened applesauce 1/3 cup plain 0% greek yogurt 1/3 cup almond milk unsweetened 3 Tbsp fresh squeezed lemon juice 1 tsp baking powder 1/2 tsp baking soda 1 cup flour 1 Tbsp fresh lemon zest FOR THE CRUMB TOPPING 2 Tbsp sugar 2.5 Tbsp flour 3/4 Tbsp melted light butter I use Gay Lea INSTRUCTIONS  Preheat oven to 350F and spray a regular 12 hole muffin tin with some cooking spray. In a bowl…

INGREDIENTS   1 package pillsbury reduced fat crescent rolls 1 lb cooked extra lean ground beef 2 Tbsp ketchup 2 Tbsp mustard I used honey Dijon 1/4 cup panko crumbs 2/3 cup reduced-fat shredded grated cheese I use a 3 cheese blend 4 slices bacon cooked (I use Oscar Mayer center cut, 2 slices INSTRUCTIONS  Brown ground beef in a pan on stove top and drain. Cook bacon and drain. Preheat oven…

INGREDIENTS   6 oz light softened cream cheese 1/2 cup non fat plain greek yogurt 2.5 Tbsp sugar 1.5 Tbsp flour 1 Tbsp light butter I use Gay lea 2 Tbsp milk I used 1% 1 egg 12 oreo thin cookies 3 squares 30g Lindt 70% dark chocolate INSTRUCTIONS  Preheat oven to 325F, place 12 paper cup liners in a 12 hole regular size muffin tin and place 1 oreo thin on the bottom…