Ingredients 1 pound boneless, skinless chicken breasts or thighs. 8 cups of chicken broth. 2 cups. water. 2 medium carrots, peeled and cut into slices. 2 celery stalks, sliced. 1…

This Easy Vegetable Stir Fry is DELISH. I know many of you want protein that tastes like meat- and I get it- I do- I was a once a week…

Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!TOTAL TIME:20minutes minsYIELD: 6 servingsCOURSE: DinnerCUISINE: AmericanINGREDIENTS1 1/2 lbs boneless (skinless thin sliced chicken…

This Foil Packed Salmon and asparagus recipe is deliciously baked in garlic butter sauce, it’s so easy to make and super delicious. This easy salmon recipe can also be a great meal…

Makes 12 servings. each serving is = 3 points Ingredients 1 ⁄8crust s, 9 inch diameter pie crust 3 Points 8 fl oz plain unsweetened almond milk 1 Points 1 ⁄2 cup ssweetened coconut flakes…

This Weight Watchers Cottage Cheese Waffle Recipe is high in protein, low in calories and a healthier breakfast or snack option. PREP TIME5 minutes COOK TIME4 minutes TOTAL TIME4 minutes…

Ingredients: 1 pound extra-lean ground turkey or lean ground beef 2 bell peppers, chopped 1 onion, finely chopped 3 cloves garlic, minced 1 tablespoon Worcestershire sauce 1 (15 oz) can…

These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes! prep time: 5 MINS total time: 5 MINS calories: 240KCAL yield: 2 SANDWICHES Ingredients 2 oz 1/3 less fat cream cheese, softened to…

Ingredients ¾ cup boiling water1 packet sugar-free gelatin (4 serving size) ½ cup cold water ice cubes 1 cup plain non-fat yogurt (regular or Greek) I add almost one cup…