Ingredients 3 cups plain nonfat Greek yogurt 3 eggs small box of sugar free fat free pudding mix, cheesecake flavor 3 tbsp Splenda (or your favorite sweetener) 1 tbsp vanilla extract Instructions Preheat oven to 350ºF. Line a muffin tin with cupcake liners. Lightly spray with nonstick cooking spray. Whisk together all ingredients. Divide batter…
INGREDIENTS 2 Bananas2 Eggs1 tsp Vanilla1 tsp Baking Powder1/4 tsp Cinnamon DIRECTIONS Put all ingredients in a food processor and blend well. Use a 1/8 cup for measuring batter on a griddle prepared with cooking spray. Cook pancakes 2-3 minutes on one side and flip – then cook for another 1-2 minutes. In a small…
These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer! Ingredients 1 Italian chicken sausage link (casing removed (2 3/4 oz)) 2 1/4 cups riced cauliflower (frozen works great) 1/4 teaspoon kosher salt 2 tablespoons homemade marinara (plus optional more for serving) 1/2 cup part skim shredded mozzarella 1 large egg (beaten) 1/4 cup bread crumbs* (or…
Easy, homemade, mini stuffed bagel balls filled with cream cheese! This copycat Bantam Bagels recipe is made with no yeast, no boiling, no fancy mixer! Ingredients 1 cup unbleached all purpose flour, whole wheat or gluten-free mix* ((5 oz in weight)) 2 teaspoons baking powder (make sure it’s not expired or it won’t rise) 3/4 teaspoon kosher salt (diamond crystal, use less if using…
This easy, homemade breakfast pizza is made with bacon, eggs, tomatoes, spinach and cheese, made completely from scratch and ready in less than 30 minutes start to finish! Ingredients 1 cup (5 oz) all purpose or white whole wheat flour* 1 1/2 teaspoons baking powder 1/2 teaspoon kosher salt 1 cup non-fat Greek yogurt (not regular, drained if theres any liquid) handful baby spinach…
These individual gluten-free strawberry crisps are topped with a crisp nutty topping using a combination of almonds, walnuts and pecans. Ingredients For the Filling: cooking spray 5 cups fresh strawberries (stemmed and quartered) 1/4 cup honey 1 tablespoon fresh orange juice 1 tablespoon cornstarch (or arrowroot for Paleo) For the Nut Topping: 1/2 cup sliced almonds 1/4 cup chopped pecans 1/4 cup walnuts 1/4 cup almond flour 2 tablespoons honey 1/8 teaspoon kosher salt Instructions Preheat oven…
What happens when you combine Skinny Baked Jalapeño Poppers with chicken?? Oh yeah baby!! Cheesy stuffed chicken breast stuffed with diced jalapeño, cream cheese, cheddar jack cheese, scallions and bacon! Ingredients 2 slices center cut bacon (cooked and crumbled) 3 jalapeños (chopped (remove seeds for milder)) 3 oz 1/3 less fat cream cheese (softened) 4 oz reduced fat shredded cheddar jack (Sargento) 2 tbsp chopped scallions 8 thin sliced skinless chicken breast…
These elegant smoked salmon pinwheels are perfect if you want to enjoy lox without the bagels for a low-carb, appetizer. Ingredients 8 ounces thinly sliced cold smoked salmon (I like Nova Lox) 4 ounces 1/3 less fat cream cheese 1/4 medium cucumber (cut into matchsticks) 2 tablespoons finely chopped red onion 2 tablespoons capers (drained) 1/2 lemon (sliced thin) Instructions Lay a large piece of plastic wrap on a…
Grilled Bourbon Chicken breasts are marinaded with soy sauce, Bourbon, brown sugar, ginger and spices then grilled until slightly caramelized on the outside and juicy on the inside. Ingredients 2 pounds 4 boneless, skinless chicken breasts 1/2 cup low sodium or gluten-free soy sauce 1/2 cup unsweetened apple sauce 1/2 cup finely chopped yellow onion 2 teaspoon grated ginger 4 garlic cloves (minced) 1 tablespoon canola oil 1/4 cup bourbon 1/4 cup BBQ…
This easy no-boil baked manicotti pasta dish, known as Cannelloni is stuffed with ricotta, parmesan, mozzarella and lean ground beef, then covered in sauce and cheese. Perfect for the holidays, for to bring to a potluck or to enjoy any night of the week! Ingredients 1 carton (15 ounces part skim ricotta cheese) 3/4 pound 93% lean ground beef…