HEALTHY BANANA NUT COOKIES
Posted inVegan Weight Watchers

HEALTHY BANANA NUT COOKIES

INGREDIENTS 2 medium ripe bananas, mashed1 cup of uncooked quick oats*1/4 cup crushed walnuts INSTRUCTIONS Preheat oven to 350°F.  Spray a non-stick cookie sheet with cooking spray or use a Silpat.Combine the mashed bananas and oats…
BUFFALO SHRIMP LETTUCE WRAPS
Posted inKeto Recipes Weight Watchers

BUFFALO SHRIMP LETTUCE WRAPS

INGREDIENTS 1 tablespoon extra-virgin olive oil1 pound peeled and deveined large shrimp, chopped2 garlic cloves, minced1/3 cup hot sauce, such as Frank's1 head romaine or butter lettuce, leaves separated, for serving (12 leaves)1/4 cup red onion, finely chopped1 rib celery, sliced thin1/2 cup light blue cheese or ranch dressing, homemade…
BROILED TILAPIA WITH TOMATO CAPER SAUCE
Posted inWeight Watchers

BROILED TILAPIA WITH TOMATO CAPER SAUCE

INGREDIENTS 2 tbsp extra virgin olive oil4 6 oz tilapia filets2 garlic cloves, crushed2 shallots, minced2 to matoes, chopped2 tbsp capers1/4 cup white wine, I use Pinot Grigiosalt and fresh pepper INSTRUCTIONS Brush fish with 1 tbsp olive and season with salt and pepper.In…