magbo system
Soup made with cabbage and other vegetables

Soup made with cabbage and other vegetables

A Tasty and Healthy Way to Energize Your Day This Cabbage Burning Soup is very nutritious, has few calories, and is full of flavor. Packed with wholesome vegetables and lightly spiced with paprika, it’s perfect for a light lunch, a detox-friendly dinner, or a hearty addition to your meal prep routine. List of Ingredients Repollo:…

FLU/COLD TEA BOMBS

FLU/COLD TEA BOMBS

INGREDIENTS SCALE1x2x3x 1/4 cup honey1 tbsp lemon juice1 tsp grated ginger1/2 tsp ground turmeric1/4 tsp ground cinnamon1/2 tsp echinacea powder (optional)1 tbsp green tea leaves (or 1–2 green tea bags)Silicone mold for shaping (small, round molds work best) INSTRUCTIONS In a small bowl, mix the honey, lemon juice, grated ginger, turmeric, cinnamon, and echinacea powder (if using) until…

Baked Chickpea and Quinoa Balls

Baked Chickpea and Quinoa Balls

Ingredients: 1 can (240g / 8 oz) chickpeas, drained90g (1/2 cup) quinoa, rinsed60g (3 oz) ground walnuts1 medium onion, diced2 garlic cloves, minced75g (4 oz) breadcrumbs or chickpea crumbs15g (2 oz) nutritional yeast (optional)1 tsp cumin seeds1 tsp paprika1 tsp dried herbs (oregano, thyme, or a mix)1 tsp Korean chili flakes (optional for heat)Salt, to…

Healthy Breakfast Oatmeal with Scrambled Eggs, Walnuts, Apple & Banana

Healthy Breakfast Oatmeal with Scrambled Eggs, Walnuts, Apple & Banana

Recipe Overview Ingredients: Instructions: Step 1: Cook the Oatmeal Start by bringing 1 glass of milk (about 240ml) to a boil in a medium saucepan over medium heat. You can use any milk of your choice. For a lighter, low-calorie option, go for unsweetened almond milk or skim milk. For those seeking a creamier consistency, whole milk or coconut milk can be great alternatives….

Crack Chicken Noodle Soup

Crack Chicken Noodle Soup

Ingredients:1 tablespoon olive oil1 medium onion, diced2 cloves garlic, minced3 medium carrots, sliced3 celery stalks, chopped6 cups chicken broth (or low-sodium broth)2 cups shredded cooked chicken8 oz cream cheese, softened and cubed1 cup shredded cheddar cheese1/2 teaspoon dried dill1/2 teaspoon dried parsleySalt and pepper, to taste 1 1/2 cups egg noodles (or any noodle of…

Lasagna Soup

Lasagna Soup

There’s something deeply comforting about the flavors of a classic lasagna—the rich, meaty sauce, gooey cheese, and perfectly al dente pasta layered together. But as much as I adore lasagna, let’s face it: sometimes the thought of assembling all those layers, then waiting an hour or more for it to bake, feels like a culinary…