Weight Watchers

Ingredients Instructions 7 *SmartPoints

INGREDIENTS : 4 boneless, skinless chicken breasts 1 cup mayonnaise (for a healthier option, use plain Greek yogurt in place of the mayo) 1/2 cup Parmesan cheese 1 tsp seasoning salt 1/2 tsp black pepper 1 tsp garlic powder DIRECTIONS : In a bowl, combine the mayonnaise (or yogurt if substituting), cheese, and the seasonings….

Easy flavor-packed chicken parmesan pasta made simply in one pot with heavenly melty mozzarella cheese. This is very delicius <3 COOK TIME 30 mins COURSE Main Course CUISINE Italian SERVINGS 4 people INGREDIENTS

Servings 3 Ingredients 3 Large Portobello Mushroom Caps 4 medium 10 oz frozen spinach defrosted and squeezed to get the water out 1 small onion finely chopped 2 garlic cloves minced 3 to 4 small tomatoes diced 1/4 cup grated Parmesan Cheese Blue 4 points 1/4 cup part skim reduced fat shredded Mozzarella Cheese Blue 2 points 1 tsp Italian flavored breadcrumbs 1 tsp kosher salt 1/4 tsp black pepper 1/2 tsp basil 1/8 tsp red pepper flakes Olive oil…

Ingredients Cooking spray – 4 spray(s) Uncooked boneless skinless chicken breast(s) – 22½ oz, (but you’ll need to start with four 7- ounce skin-on bone-in split chicken breasts) Table salt – 1 tsp, plus more to taste Black pepper – ½ tsp, plus more to taste Pineapple – 1½ cup(s), fresh chunks Sweet red pepper(s)…

This is a delicious twist on an old classic. A low-carb sausage crust is topped with cheese and lots of delicious toppings. PREP: 30 minutesCOOK: 30 minutesTOTAL: 1 hour INGREDIENTS ½ pound sweet Italian sausage, removed from casings 2 tablespoons cream cheese 1 cup almond flour ¼ cup coconut flour 1 ½ cups shredded mozzarella cheese ¼ cup freshly grated Parmesan cheese 2 whole large…

INGREDIENTS: For the sides:2 Tbs. light olive oil1 small spaghetti squash2 cups spinach, chopped Directions:

Creamy Vegetable Soup – An easy and quick to make delicious lighter creamy soup with mixed vegetables – perfect for lunch or dinner. Nutrition Information Yield4Serving Size1 SERVINGAmount Per ServingCalories187Total Fat5.4gSaturated Fat3.3gTrans Fat0gUnsaturated Fat10gCholesterol17.8mgSodium527mgCarbohydrates23gFiber5.2gSugar12.6gProtein8.3g 1 small onion, finely chopped 2 cloves of garlic, minced 1 tablespoon of salted butter (not margarine) ½ small red bell…

Ingredients16 oz. or 1 lb. uncooked pasta- I use fiber gourmet or barilla plus pasta-but anypasta will work or even cooked spaghetti squash or zucchini noodles2 Tbsp extra virgin olive oil2 Tbsp dry white cooking wine2 pints cherry or grape tomatoes, preferably different colors8 oz. feta-chunk/block *see notes2 cloves or 2 tsp garlic, mincedpinch red…