Ingredients ▢3 bananas, frozen ▢2 tablespoons unsweetened cocoa powder ▢¼ cup powdered peanut butter ▢¼ cup dry roasted peanuts (I used lightly salted peanuts) Instructions Roughly chop bananas and add to food processor or high-powered blender (I used my VitaMix). Process until chopped into small pieces and then continue to process on low until mixture becomes thickened and smooth, with no more…
Ingredients ▢2 teaspoons cornstarch ▢1 cup peeled and chopped Fuji or Gala apples ▢1 packet natural no-calorie sweetener (such as Truvia) ▢¼ teaspoon ground cinnamon ▢¼ teaspoon vanilla extract ▢pinch salt ▢½ cup plain fat-free Greek yogurt ▢1 graham cracker, finely crushed (¼th of a sheet) Instructions In a medium microwave safe bowl, stir together the cornstarch and 1 tablespoon water until it is dissolved. Add the apples, half of the…
Ingredients ▢1 cup peanut butter (creamy or chunky) ▢¾ cup packed light brown sugar ▢1 large egg ▢¾ teaspoon baking soda Instructions Position an oven rack in the center of your oven and then preheat the oven to 350F degrees. Line 2 baking sheets with parchment paper or silicone liners. In a large bowl, beat the peanut butter, brown sugar, egg, and baking…
Ingredients ▢¼ cup walnuts, toasted (optional) and chopped ▢¼ cup sliced almonds, toasted (optional) and chopped ▢1 tablespoon dried cranberries, chopped ▢1 tablespoon raisins, chopped ▢3 ounces semisweet chocolate chips (I used Ghirardelli) Instructions Line a sheet pan with parchment paper and set aside. Add nuts to a non-stick skillet and dry roast for just a couple of minutes (optional). Chop nuts and fruit. Add to…
Is it a cookie, a pie, a sweet sandwich, a cake? Whatever you call it, we’re big fans of Whoopie pies. INGREDIENTS Nutrition DIRECTIONS NUTRITION INFO Serving Size: 1 (35) g Servings Per Recipe: 18AMT. PER SERVING% DAILY VALUE Calories: 109 Calories from Fat 28 g26 % Total Fat 3.2 g4 % Saturated Fat 1 g4 % Cholesterol 0.3 mg0 % Sodium 116.3…
Ingredients 2 ( 14 oz.) cans artichoke hearts, in water ( drained and chopped) 2 (10 oz.) packages frozen spinach, chopped, thawed and squeezed dry 1 ( 8 oz.) light cream cheese ( I use Kroger whipped Greek cream cheese) 1 (15 oz.) jar Classico light Alfredo sauce 2 garlic cloves, minced 1 cup skim…
Ingredients ▢½ cup mashed overripe banana (about 1 large) ▢½ cup almond butter ▢⅓ cup zero calorie sweetener (I used Lankato Monkfruit) ▢2 eggs ▢½ teaspoon baking soda ▢½ teaspoon ground cinnamon ▢¼ teaspoon fine sea salt1 cup quick cooking rolled oats Instructions Cut two strips of parchment paper and place in 7-inch round baking pan making a cross, set aside. This will allow you to easily remove the cake…
INGREDIENTS ½ lb lean turkey breakfast sausage, raw i use Jennie O 1 tbsp maple syrup 2 cups all purpose white flour 1 tbsp baking powder ½ tsp salt 2 tbsp stevia or favorite sugar substitute 1 tsp cinnamon 1-½ cups 1% low fat milk 2 large eggs 1 tsp vanilla extract 1 tbsp butter melted INSTRUCTIONS Preheat oven to 350 degrees. Spray a 9×13 casserole dish well with cooking spray. Place turkey sausage in a pan, break up…
Ingredients 12 mozzarella sticks 1/4 cup all-purpose flour 2 large eggs, beaten with 1 Tbsp water 1/3 cup Italian style bread crumbs – use gluten-free if needed 1 tsp onion powder 1 tsp garlic powder 1/2 tsp paprika or smoked paprika 1/2 tsp black pepper 1/4 tsp salt Instructions Place flour in the ziplock bag, whisk…
Ingredients 1 lb ground turkey breast, ground chicken breast would work too 3 tablespoons grated Parmesan cheese 1/3 cup unseasoned bread crumbs 1 teaspoon dried parsley flakes ½ teaspoon garlic powder 1 large egg 1 egg white 3 tablespoons skim milk 4 teaspoons olive oil, divided 1 small onion, diced 8 oz sliced white mushrooms 1 (10.75 oz) can of 98% fat free condensed Cream of Mushroom soup 1 cup jarred beef gravy, I used Heinz Savory Beef Gravy 1 7.5 oz…