yield: SERVES 6 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES These Turkey Rice Burrito Bowls make a great family meal – sit down and grab a bowl with your favorite toppings. Ingredients 1 cup (180g) of long grain rice 455g (1lb) of extra lean ground turkey 1 onion, finely chopped 1 clove of garlic, crushed 1 red…
yield: SERVES 6 prep time: 10 MINUTES cook time: 5 MINUTES total time: 15 MINUTES Mexican Chopped Salad – a perfect summertime salad that is great for barbecues with lettuce, tomatoes, peppers, onion, corn and avocado with a simple dressing. Ingredients 1 Romaine Lettuce, chopped ½ English Cucumber, chopped 1 yellow bell pepper, chopped (or can use red) 150g of grape or…
Apple and Sultana Cake – a light healthier cake with fresh apples, sultanas and a hint of spices. Ingredients 1 small apple, peeled chopped (stewed without sugar) 100g of plain (all purpose) flour 5 tbs of sukrin gold (or use another Erythritol based sweetener) 1.5 tsp of baking powder ¼ teaspoon of salt 20g of…
Ingredients 1 tablespoon of extra virgin olive oil 4 Slices of Lean Smoked Bacon, chopped 1 onion, finely diced 8 mushrooms, chopped 2 garlic cloves, minced 8 grape or cherry tomatoes, quartered 1.25 cup (300mlml) of chicken stock 1 cup (240g) of passata (or use canned crushed tomatoes) 2 tablespoon of tomato paste (puree) 1…
Ingredients 680g of baby yellow potatoes (or can use a similar weight of regular sized potatoes) 3 cloves of garlic, minced 1 tablespoon of butter (can also use ghee), melted ½ cup (120ml) of chicken or vegetable stock 1.5 teaspoons of paprika 1 teaspoon salt ½ teaspoon of onion powder pinch of black pepper olive…
Ingredients 1 shallot, diced 2 mushrooms, sliced thinly 2 slices of lean bacon, chopped (can also use ham) 6 tablespoons of chopped tomatoes, canned or fresh handful of chopped spinach 2 large eggs salt and black pepper cooking oil spray Instructions Preheat broil/grill Spray 7 inch frying pan with spray oil Add shallot, bacon and…
Ingredients 600g (21oz) of baby yellow potatoes, in skins (halved) – I used yukon golds 1 onion, diced 1 green pepper, diced 1 red pepper, diced 225g (8oz) of corned beef, canned (4 syns) salt and black pepper 4 spring onions, sliced cooking oil spray Instructions Preheat oven to 200c/400f Add potatoes to a saucepan, cover…
Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches. Ingredients 310g of canned butter beans (drained weight) 2 spring onions, finely chopped 80g of reduced fat cheddar (2 HEa’s), grated Salt and black pepper season 1/2 tsp of wholegrain mustard (optional) Instructions Preheat oven to 200c or 400f (gas…
How would you like to enjoy a fluffy Ham and Cheese Quiche with Broccoli? This delicious and flavorful dish is perfect for your morning breakfast or brunch. Your family and friends will for sure enjoy this amazing meal. SERVINGS 8 INGREDIENTS 8-10 ounces fresh broccoli florets 8 large eggs ¾ cup fat free half and half 2 cups fat free shredded cheddar cheese ¾ cup diced…
Instructions Preheat oven 350 degrees Generously spray bundt pan with cooking oil and lightly dust with flour. Cake Batter 1 box of Yellow Cake Mix 3 eggs 1 cup of water 1/2 cup of applesauce 2 cups of grated or food processed carrots. Blend until combined and lump free. Frosting: In a separate bowl add…