7 – 8PersonalPoints™ per servingTotal Time55 minPrep20 minCook35 minServes4DifficultyEasyRice like pieces of cauliflower make a tender crust.We went Mediterranean with the seasonings and toppings but tomatoes, part-skim mozzarella and reduced-fat pesto would also be delicious.


Cooking spray

1 spray(s)

Uncooked cauliflower

1½ head(s), large, cut into florets, about 500 ml (2 cups)

Shredded part-skim mozzarella cheese

½ cup(s)

All-purpose flour

⅔ cup(s)


2 large egg(s)

Fresh oregano

1 tsp(s), minced

Kosher salt

½ tsp(s)

Minced garlic

½ tsp(s)

Black pepper

⅛ pinch

Roasted red peppers (packed in water)

1 cup(s), rinsed, drained well, chopped

Crumbled feta cheese

⅔ cup(s)


10 large, Kalamata variety, chopped

Uncooked scallion(s)

2 tbsp(s), chopped

Fresh oregano

1 tbsp(s), chopped


  1. Preheat oven to 230°C (450°F). Line a baking pan with parchment paper; coat with cooking spray.
  2. Place cauliflower florets in a food processor; process to consistency of rice. Spoon into a large bowl; add mozzarella, flour, eggs, minced oregano, salt, garlic and black pepper. Spoon crust mixture into two 20-cm (8-inch) circles on prepared pan; smooth with a spoon to form an even layer. Bake until medium brown on bottom, 20 minutes; carefully flip over. Bake until evenly browned, 10 minutes more.
  3. Sprinkle crust with roasted peppers, feta, olives, scallions and chopped oregano; bake until heated through, 5 minutes. Slice each pizza into 4 pieces; serve.
  4. Serving size: 2 slices


If you don’t have a food processor, use a box grater to grate the cauliflower or finely chop it with a knife. SERVING SIZE (2 slices) 275 Cal, 12 g Total Fat, 6 g Sat Fat, 917 mg Sod, 28 g Total Carb, 4 g Sugar, 0 g Added Sugar, 4 g Fib, 14 g Prot.

Share on facebook
Share on google
Share on twitter
Share on linkedin

Recent Posts:


Ingredients 15 mushrooms, cleaned and stems removed 4 oz. reduced-fat cream cheese 1 tablespoon grated Parmesan cheese 1 tablespoon dried bread crumbs 2 slices center cut bacon, cooked and chopped 1 tablespoon light mayonnaise 1 tablespoon chives, chopped

Read More »

French Onion Dip

Yield: 16 servings  Ingredients 16 oz. fat free sour cream 2 oz. French Onion Soup Mix 2 oz. reduced fat cream cheese (room temperature) Instructions Add the sour cream and French

Read More »

Caulichos aka Cauliflower Nachos

Ingredients 1 small Head of cauliflower Avocado oil Spray Salt to taste Black pepper to taste Dak’s Steet Taco seasoning or seasoning of your choice Dak’s Taco Knight seasoning or seasoning of

Read More »
%d bloggers like this: