Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.
Ingredients
- 310g of canned butter beans (drained weight)
- 2 spring onions, finely chopped
- 80g of reduced fat cheddar (2 HEa’s), grated
- Salt and black pepper season
- 1/2 tsp of wholegrain mustard (optional)
Instructions
- Preheat oven to 200c or 400f (gas mark 6)
- Ensure the butterbeans are fully drained
- Place the butter beans and cheddar in a bowl and mash together thoroughly
- Add in the spring onions and mustard (if using) and mix to combine.
- Season as needed with salt and black pepper
- Form into 8 equal sized patties (bites)
- Place on a baking tray lined with parchment paper and spray over the top with some spray oil.
- Bake in the oven for approx 30 mins until golden
- Great dipped into soup, served with a mixed salad or as a side to any dish.
Notes
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
- Slimming World – 1 HEa per serving
- WW Flex/Freestyle Smart Points – 4 per serving
NOTE: the amount of mustard used is neglible in syns when divided up.