A hearty Mexican casserole, this Weight Watchers Chicken Enchilada Bake is delicious and filling!
Course Main Course
Cuisine Mexican
Keyword casserole, chicken, main course, Weight Watchers
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 8 people
Calories 295 kcal
Ingredients
- 19 ounce enchilada sauce canned
- 9 extra thin yellow corn tortillas
- 16 ounce fat free refried beans can
- 1 packet taco seasoning or equivalent of homemade taco seasoning
- 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces
- 1 cup black beans drained and rinsed
- 1 can diced tomatoes and green chilies drained
- 1 cup 2% shredded fiesta cheese
Instructions
- Preheat oven to 350 degrees F.
- Spray a 9 x 13 baking dish with non-stick cooking spray.
- Pour a 1/3 cup of the enchilada sauce into the bottom of the pan and spread around.
- Arrange 4.5 tortillas across the bottom of the pan to cover it as best as possible.
- In a bowl mix the refried beans and the taco seasoning together.
- Spread this mixture in an even layer on top of the corn tortillas.
- Using the same bowl add the cooked chicken, black beans, tomatoes/chilies and remaining enchilada sauce. Stir these ingredients together.
- Spoon half of this mixture on top of the refried bean layer.
- Place the remaining 4.5 corn tortillas on top of the layers.
- Put the remaining chicken mixture on top of the corn tortillas and spread evenly.
- Sprinkle the cheese over the top.
- Bake for about 30 minutes.
Recipe Notes
Divide this casserole into 8 servings and each one will be 4 my WW Points for the Blue and Purple plans and 7 my WW Points for the Green plan.
You can add lettuce, jalapenos, and salsa to the top if you want for zero points!
Nutrition Facts
Weight Watchers Chicken Enchilada Bake
Amount Per Serving
Calories 295 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 57mg19%
Sodium 1466mg64%
Potassium 551mg16%
Carbohydrates 35g12%
Fiber 9g38%
Sugar 8g9%
Protein 29g58%
Vitamin A 1021IU20%
Vitamin C 9mg11%
Calcium 127mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.
