INGREDIENTS
- 2 cups fat free plain yogurt/ fat free Greek yogurt * (see notes if following WW Green plan) (450g)
- 1 packet sugar free jelly / jello crystals or powder (approx 11.5g)
- ½ cup boiling water (¼ pint)
- ½ cup cold water (¼ pint)
- 6 strawberries to decorate – optional
INSTRUCTIONS
- Pour the jelly/jello crystals or powder into a jug and add the boiling water. Stir for a couple of minutes to dissolve.
- Once the powder has dissolved in the boiling water you can add the cold water and then set it aside to cool for 5 minutes.
- Pour the yogurt into the bowl of your stand mixer (or if you are using a handheld mixer, into a large bowl). Whisk for 2 – 3 minutes until lots of bubbles are starting to form on the top.
- Slowly pour the jelly/jello mixture in a steady stream into the yogurt whilst continuing to whisk. Whisk for a further 5 – 10 minutes until the mixture has increased in volume and is light and bubbly.
- Spoon the mixture into individual ramekins. If you are wanting to turn out the fluff (as in the photograph) coat the inside of individual pudding bowls with a very thin layer of spray oil before spooning the mixture in.
- Place in the fridge to chill for at least 2 hours until the fluff has set. If you are turning out the fluff, run the tip of a knife around the edge of the pudding bowls before turning out on to a plate. Serve with sliced strawberries.
NOTES
- If you are following the WW Green plan you will need to use fat free Greek yogurt in this recipe for it to be 1 SmartPoint per portion. Fat free natural yogurt brings the SmartPoints up to 2 SmartPoints per portion.
NUTRITION
Nutrition FactsFluff | Weight WatchersAmount per ServingCalories50% Daily Value*Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 2mg1%
Sodium 66mg3%
Potassium 227mg6%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 7g8%
Protein 5g10%
Vitamin A 7IU0%
Vitamin C 8mg10%
Calcium 166mg17%
Iron 1mg6%
