Ham-and-Potato-Soup-Weight-Watchers-Recipes-Healthy-Recipes-7

Yield: 4 servings (3 points per serving for purple, 5 points per serving for blue and green)Ingredients

  • 1/2 tablespoon butter
  • 1 cup carrots, chopped
  • 1 cup celery, chopped
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 8 ounces diced ham
  • 4 cups fat-free chicken broth
  • 1/2 lb. potatoes, chopped into small, bite size pieces
  • 1 teaspoon parsley
  • 1/4 cup all-purpose flour
  • 1 cup skim milk

Instructions

  1. Melt butter in a large pot, then add carrots, celery and onions. Saute for a few minutes, then add the minced garlic. Stir and saute one more minute.
  2. Push vegetables to the side and add the diced ham. Cook until the ham gets slightly crispy (optional).
  3. Add the chicken broth, potatoes and parsley. Let the soup simmer for 15 minutes, or until the potatoes are cooked through.
  4. Add the flour to a bowl then slowly whisk in the milk. Add the mixture to the soup and cook 5 more minutes.
  5. Enjoy!
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

French Onion Dip

Yield: 16 servings  Ingredients 16 oz. fat free sour cream 2 oz. French Onion Soup Mix 2 oz. reduced fat cream cheese (room temperature) Instructions Add the sour cream and French

Read More »

Homemade hamburger helper

INGREDIENTS   1 lb extra lean ground beef 1.5 tsp dried thyme 2 tsp onion powder 1 tsp paprika 2 garlic cloves minced Salt/pepper 2 Tbsp tomato paste 2 Tbsp corn starch 2 cups beef broth 1.5 cups 2% milk 2 cups pasta I used small shells

Read More »

Cheesy chicken fritters

INGREDIENTS   16 oz boneless skinless chicken breast weighed raw 1 egg 3 Tbsp flour 1.5 Tbsp parmesan cheese 1/2 cup reduced fat shredded mozzarella cheese I used Trader Joe’s 1 garlic clove diced Fresh basil chopped (I used a

Read More »
%d bloggers like this: