One pot chicken parmesan pasta

One pot chicken parmesan pasta


  • 1 lb ground chicken weighed raw
  • 2 tsp italian seasoning
  • Salt & pepper
  • 2 garlic cloves diced
  • 2 cups pasta sauce I used my zero point veggie pasta sauce
  • 2 cups water
  • 3 cups of pasta Included picture of my brand, SP for pasta was 24 to compare
  • 1/3 cup grated parmesan
  • 1/2 cup reduced fat shredded mozzarella


  • In a large frying pan or skillet (I used a saute pan) cook your ground chicken, add in a dash of salt & pepper and 1 tsp italian seasoning. Remove chicken from pan once it is cooked.
  • Add in diced garlic *I sprayed the bottom of the pan with a little cooking spray, let the garlic cook a few minutes then add in tomato sauce and water. Bring to a boil, then turn down to medium-low.
  • Add in pasta and chicken, let cook for about 20 minutes or until pasta is cooked to liking.
  • Stir in parmesan cheese, 1 tsp italian seasoning and 1/4 cup of the mozzarella.
  • Top with remaining mozzarella and serve.
  • Makes 6- 1 cup servings, pasta will freeze well.
  • *Feel free to bulk it up by adding in some vegetables, add them when you put the garlic in the pan.


Points- 4  

Nutritional info per serving… Calories 287…Fat 4.6g…Sat fat 1.6g…Carbs 35g…Fiber 5g…Sugar 3.1g..Protein 26.1g *Includes all ingredients, using My Fitness Pal

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