Nutrition Calories: 174kcal | Carbohydrates: 25g | Protein: 10g | Fat: 3g | Cholesterol: 25mg | Sodium: 28mg | Potassium: 142mg | Fiber: 1g | Sugar: 1g | Vitamin A: 35IU | Calcium: 128mg | Iron: 0.9mg Ingredients 2 cups 0% Greek yogurt 2 cups self-raising flour Optional Ingredients: 4 tablespoons sesame seeds, poppy seeds, or everything seasoning 1 large egg, whisked Instructions Preheat your oven to 350 degrees.  Prepare a baking sheet by lining it with a silicone liner or parchment paper.  Set aside. Add the yogurt and flour to a mixing bowl and using a firm…

NUTRITION Serving Size: 1 Calories: 267 Sugar: 2g Sodium: 899mg Fat: 15g Saturated Fat: 6g Unsaturated Fat: 1g Carbohydrates: 14g Fiber: 2g Protein: 19g INGREDIENTS 2 1/2 Tbsp cornstarch, divided 1/4 tsp table salt 3/4 pound(s) uncooked lean trimmed sirloin beef, thinly sliced against the grain 2 tsp canola oil 1 cup(s) reduced-sodium beef broth, divided 5 cup(s) uncooked broccoli, florets (about a 12 oz bag) 1 Tbsp ginger root, fresh, minced…

INGREDIENTS 1 box Brownie mix , must have instructions for making in 13×9 pan + ingredients listed on the package PECAN PIE FILLING: 1 cup Sugar 1 1/2 cups Light Corn syrup 4 Eggs 1/4 cup Unsalted butter 1 1/2 teaspoon Vanilla extract 2 cups Pecans, roughly chopped INSTRUCTIONS Preheat oven according to brownie package instructions. Whisk together the sugar, corn syrup, eggs, butter, and vanilla in a small saucepan. Place…

INGREDIENTS 6 Tablespoons of light butter, melted 1/2 cup of brown sugar 2 eggs 1/2 tsp salt 1 tsp of vanilla 1 tsp of baking soda 1 1/2 cups of all purpose flour 1/4 cup of sprinkles 1/4 cup of white chocolate chips INSTRUCTIONS Preheat oven to 350 degrees F. In a bowl, beat the butter and brown sugar with an electric mixer. Add…

Ingredients 1 tsp avocado oil or olive oil, or broth 1 onion yellow, chopped, about 1 cup 3 cloves garlic minced 1 tsp Italian seasoning 1/4 tsp cayenne pepper optional, for spice 1/2 tsp pepper 1 lb radishes about 1 cup, cut into quarters 4 carrots about 2 cups, chopped 4 stalks celery about 2 cups 1 yellow squash about 1 cup, chopped 2 cups cauliflower florets 2 cups broccoli florets 3 cups vegetable broth low sodium 1/4 cup brown rice flour or whole wheat flour 3/4 cup plain Greek yogurt plain, 2% 1 1/3 cup cheddar…

Total Time40 mins  Yield: 3 Servings (7 points per serving for blue and purple, 8 points for green, my stromboli was 13 inches long)Course: Main CourseKeyword: freestyle, weight watchers Ingredients 1 cup fat-free plain Greek yogurt 1 cup self rising flour (It must be self rising flour) 1/4 lb. Boar’s Head black forest ham 24 turkey pepperoni 1/2 cup part-skim mozzarella cheese, shredded 1/2 small red onion, sliced…

Calories: 268kcal Ingredients Oatmeal layer: 14 tbsp butter room temp 2 cups packed brown sugar 1 teaspoon baking soda 2 eggs 2 teaspoons vanilla 2 1/2 cups flour 3 cups oats I use regular oats, and they come out great Chocolate filling: 1 1/2 cup milk chocolate pieces 1- 14 oz. can of sweetened condensed milk 2 teaspoons vanilla 2 tbsp butter Instructions Directions: Oatmeal Layer In a large mixing bowl beat 14 tablespoons butter for about 30 seconds….

Sink your teeth into this gooey version of meat lasagna. It’s rich and flavorful, good enough to be called a classic. This is very delicius ! <3 The points value per serving are: 6 Blue Plan Points | 7 Green Plan Points | 3 Purple Plan Points. Ingredients Instructions