ingredients 2/3 cup sliced carrot1/2 cup diced onion2 cloves garlic3 cups broth (beef, chicken, or vegetable)1 1/2 cup diced green cabbage1/2 cup green beans1 tablespoon tomato paste1/2 teaspoon dried basil1/4 teaspoon dried oregano1/4 teaspoon salt1/2 cup diced zucchini directions In a large saucepan, sprayed with nonstick cooking spray, saute carrot, onion, and garlic over low…

INGREDIENTS 1 lb mild Italian turkey sausage 1 medium onion, chopped (optional) 1 clove garlic, minced 1 teaspoon Italian seasoning 1 (26 ounce) jar  spaghetti sauce (I used Preggo Heart Smart) 8 ounces rotini pasta, cooked and drained 1 cup shredded fat-free mozzarella cheese  15 slices of turkey pepperoni INSTRUCTIONS Preheat oven to 350°. In…

Ingredients
 1 can (12 oz) Pillsbury Jr. Grand Golden Layers Flaky biscuits. 10 tablespoons pizza sauce or marinara sauce, I used Ragu’s pizza sauce 1¼ cup reduced-fat shredded mozzarella cheese ½ cup ham (2 ounces), chopped into pieces. or, use your favorite pizza toppings such as extra lean turkey pepperoni, peppers, onions, mushrooms, etc. Instructions…

Ingredients 1 cup non fat plain greek yogurt 2 Tbsp milk (I used 1%) 1 tsp dried parsley 1 tsp dried chives 1 tsp garlic powder 1 tsp onion powder 1 tsp sea salt 1 tsp pepper ½ tsp dill weed ¼ tsp paprika Instructions Mix all of your ingredients together in a bowl and…

Ingredients 1 tablespoon olive oil 1 cup red pepper measured after chopping 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach – roughly chopped measured/packed before chopping 1 cup mushrooms measured before chopping 2 cloves garlic minced salt to taste 4 whole eggs 4 egg whites hot sauce optional for drizzling on top! Instructions Preheat oven to 350 degrees F. Grease a standard non stick 12-slot muffin pan with cooking spray…

Ingredients:1 lb pork sausage2 T butter2 packages Sausage Gravy Mix (makes 2 cups per package)12 eggs1 (5 oz) can evaporated milk½ tsp salt2 tubes refrigerated biscuits Direction:Cook sausage in 10″ Executive Skillet – breaking up using Mix ‘N Chop, set aside.In large saucepan, make gravy according to directions. Add sausage to gravy, set aside.In large…

INGREDIENTS:1 lb sausage, cooked and drained 1 package of Pioneer Brand peppered sausage gravy 2 cups cheddar cheese 6 eggs 1/2 cup milk 1 (8oz) can of biscuits (Pillsbury Grands) Dash of salt, pepper and garlic Preheat the oven to 350* Direction Spray a 9×13 pan with nonstick spray. Cut the biscuits into bite sizes…

Ingredients 1 medium turnip (1 lb.), cut into french-fry strips 1 tsp. olive oil 2 tbsp. Parmesan cheese, grated 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. paprika ½ tsp. salt Cooking spray Directions Put turnip strips into a large bowl and toss with oil to coat. If you have a shaker: fill with cheese,…

INGREDIENTS BUTTER CHICKEN 800g boneless skinless chicken thighs, cut into 3-4cm pieces 2garlic cloves, peeled and finely crushed 2cm ginger, peeled and finely grated 1⁄2teaspoon fine sea salt 1⁄2teaspoon hot chili powder 1 1⁄2tablespoons lemon juice 75ml natural yoghurt 1⁄2teaspoon garam masala 1⁄2teaspoon ground turmeric 1teaspoon ground cumin 1 -2tablespoon vegetable oil, for brushing SAUCE 1 1⁄2tablespoons ghee or 1 1/2 tablespoons melted unsalted butter 2garlic cloves, peeled…