Ingredients Crust 4 eggs 6 oz. shredded cheese, preferably mozzarella or provolone Topping 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 5 oz. shredded cheese 1½ oz. pepperoni olives (optional) Instructions Preheat the oven to 400°F (200°C). Start by making the crust. Crack eggs into a medium-sized bowl and add shredded cheese. Give it a good stir to combine. Use…
Number of servings (yield): 4 Culinary tradition: USA (General) Calories: 123 Fat:3 Protein:9 Entire recipe makes 4 servingsServing size is 1 1/2 cupsEach serving = 4 SPPER SERVING: 123 calories; 3g fat; 1.5g saturated fat; 18g carbohydrates; 10g sugar; 9g protein; 4g fiber INGREDIENTS: DIRECTIONS: NUTRITION FACTS: 1 cup: 159 calories, 11g fat (7g saturated fat), 35mg cholesterol,…
This recipe is vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 5.5 syns per cheesecake Original – 5.5 syns per cheesecake Green/Vegetarian – 5.5 syns per cheesecake WW Smart Points – 5 per cheesecake Ingredients 300g/10.5oz of fat-free vanilla Greek yoghurt 3 tablespoon of low-fat cream cheese (3 syns) 3 digestive biscuits (11 syns) 10 strawberries, chopped…
One-Point Pizza-Stuffed Peppers are a tasty, easy entree for weekday meals. Substitute carb-loaded rice with cauliflower rice. Each pepper is about 85 calories and two peppers are one point! Course Main Course Cuisine American, Italian Keyword deli turkey, ground turkey, low carb, Low Points, pepperoni, pizza Prep Time 15 minutes Cook Time 45 minutes Total Time 1 hour Servings8 peppers Calories 172 kcal Ingredients 8 bell peppers, variety of colors 1.5 cups sweet onion, chopped 1 cup mushrooms, chopped 2 cups cauliflower…
RECIPE NOTES: Amount Per Serving (1 taco salad) Weight Watchers PointsPlus: *7 Weight Watchers SmartPoints: *9 Weight Watchers Freestyle SmartPoints: *6 NGREDIENTS: 2 cups shredded iceberg or romaine lettuce 1/4 cup chopped cucumber 1/4 cup chopped grape tomatoes 1/4 cup chopped red bell pepper 1/2 cup fat-free refried beans 4 ounces seasoned cooked lean ground turkey 2 tablespoons shredded reduced-fat Mexican cheese blend 1/2 cup salsa 2 tablespoons chopped green onion 6 baked low-fat…
These Lemon and Blueberry Baked Oats are a great slimming-friendly breakfast for those following a diet plan like Weight Watchers, or calorie counting! Ingredients 40 g Oats 175 g Fat Free Natural Yoghurt 1 tsp Vanilla Extract ¾ tbsp Granulated Sweetener ½ Lemon juice and zest 2 Eggs you can use 1 egg if you prefer a slightly drier texture 50 g Blueberries Instructions Reserve ¼ of the blueberries,…
Yield: 2 Burrito Bowls – 0 points for blue and purple, 5 points per bowl for greenKeyword: freestyle, weight watchers, WWFreestyle Ingredients 1 10 oz. bag of frozen cauliflower rice 1 clove of garlic, minced 1/2 Lime, juiced 1/2 cup cilantro, chopped 2 boneless, skinless chicken breasts 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/2 teaspoon salt, divided 1/2 red pepper, sliced 1/2 cup black beans 1/2 small red onion, chopped Instructions Preheat…
A fabulously healthy treat: These delicious Low Carb Banana Muffins are grain free, sugar free and seriously nutrient-dense. This is feel-good snacking taken to the next level. Ingredients 200 g / 2 cups almond flour or ground almonds 30 g / 1/4 cup flaxseed ground 1 banana very ripe 2 eggs large 120 ml / 4 ounces almond milk 60 ml / 2 ounces coconut oil 3-4 tbsp granulated sweetenerdepending on…
These low carb donuts taste just like the real thing, just without all the sugar and carbs! They are deliciously moist and spongy, with a hint of vanilla and rolled in granulated sweetener. Perfect for Keto, sugar free and gluten free diets. Healthy donuts, friends. I’m lovin’ it! Ingredients 1 cup / 100g almond flour ground almonds work…
Prep Time: 15 minsCook Time: 14 minsTotal Time: 29 mins Yield: 4 Servings (2 points per serving for blue and purple, 3 points per serving for green)Course: DessertKeyword: freestyle, weight watchers, ww Ingredients 1/2 cup self-rising flour (It must be self-rising flour) 1/4 teaspoon cinnamon 1 teaspoon granulated sweetener 1/2 cup fat-free, plain Greek yogurt 1 egg 1 1/2 oz. reduced fat cream cheese (room temperature) 2 teaspoons sugar free maple syrup fruit…