Ingredients 3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven to 350 F. Combine dry ingredients, stir in wet ingredients. Coat an 8×8 baking pan with non-stick spray, spoon batter into pan and spread…
With just a handful of ingredients, this lightened-up carbonara is a dinner-time hero. It has all the taste of the creamy Italian classic without the Syns! Ingredients 400g dried spaghetti Small handful of fresh chives, finely snipped 4 eggs 4 tbsp fat-free natural fromage frais 6 back bacon rashers, visible fat removed 2 level tbsp…
Today I felt like making something delicious for breakfast – plus I love chocolate. I decided to make these yummy Oatmeal Peanut butter and chocolate chip muffins. My plan is to have one with two scrambled eggs (ZERO points) and have a total, 4 point breakfast. These muffins also freeze well and you can, of…
Ingredients 5x White Potatoes (e.g. King Edward) 400g Lean Mince 1x Tin Tomatoes 2x Red Peppers (sliced) 1x Onion (diced) 1tsp Crushed Garlic 1.5tsp Cumin 1tsp Paprika 1tsp Mild Chilli Powder Salt & Pepper (to taste) 1x Tube Primula Light Fry Light Instructions Preheat your oven to 190 degrees.Spray a baking tray with Fry Light. Cut…
Makes 6 servings at 5 freestyle smart points, this dish is super easy to make Ingredients 1- 7.5oz package pillsbury biscuits (the one in the 4 value pack, if you cant find them buy the bigger ones and weigh it out) 5 eggs 3 egg whites 1 cup skim or 1% milk 8oz diced cooked…
Weight Watchers Spinach Cakes With Gouda Cheese Sauce recipeMakes 6 servings Ingredients For the cakes150 g frozen spinach, well drained and squeezed with paper towel1/2 cup smoked Gouda cheese, shredded2 eggs, lightly beaten1 1/2 cups all-purpose flour2 teaspoons baking powder1 dash salt1 1/4 cups low-fat milk2 sun-dried tomatoes packed in oil, finely chopped (undrained) For…
Ingredients Fry Light 1 Tin Black Beans, drained and washed 1 Tablespoon Choc Shot 1 Tablespoon Agave Nectar 3 Medium Eggs 2 Sachets Options Belgian Hot Chocolate – reduced sugar (22g) 2 Tablespoons Dark Chocolate Chips (I used Tesco) Preparation Method Preheat the oven to 200c/400f/Gas6 Grease and line a 20cm x 20cm / 8″ x 8″…
Ingredients 5 Scan Bran (5 Syns If Not Using As A Healthy B Choice) 2 Belgium Chocolate Options (2 Syns) 4 tbsp Sweetener (2 Syns) 3 Eggs 26 g Curly Wurly (6 Syns) Instructions 1. Pre-heat oven to 180c.2. Mix scan bran with a little boiling water to soften. In another bowl whisk together the chocolate options, sweetener, eggs and…
These super moist hummingbird cupcakes are light, full of pineapple, chopped bananas, pecans, cinnamon and spices topped off with a sweet cream cheese frosting. INGREDIENTS 3/4 cup all-purpose flour 3/4 cup whole wheat flour 1 cup sugar, I used raw 2 tsp baking soda 1 tsp salt 1 tsp ground cinnamon 1/4 tsp nutmeg 1/4 tsp ground ginger 2 tbsp oil 2 large eggs 1 tsp vanilla 2 cups mashed ripe bananas 20 oz can crushed pineapple in juice, drained well 1/2 cup chopped…
ngredients:1 Tub Quark (250g)1 Lemon3 Eggs (Medium)4 tbsp Sweetener Directions: Grate lemon rind and juice. Separate egg whites/yolks. Preheat oven to 180°C / 350°F Put the Quark into a mixing bowl and give it a good stir/beat to loosen it up and make it smooth and creamy. Lightly grate the lemon rind on the fine…