Huevos Pericos are a typical Colombian breakfast made of scrambled eggs with scallions and tomatoes. PREP TIME:2minutes mins COOK TIME:5minutes mins TOTAL TIME:7minutes mins YIELD: 2 servings Ingredients Instructions Nutrition Serving: 1/2, Calories: 155kcal, Carbohydrates: 8.5g, Protein: 13.9g, Fat: 7.7g, Fiber: 2.3g – WW Points: 1

This easy, comforting sausage and potato soup is hearty and dairy-free, made creamy by pureeing cannellini beans. PREP TIME:10minutes mins COOK TIME:45minutes mins TOTAL TIME:55minutes mins YIELD: 4 servings Ingredients Instructions Nutrition Serving: 11/2 cups, Calories: 402kcal, Carbohydrates: 60g, Protein: 25g, Fat: 7.5g, Saturated Fat: 2g, Cholesterol: 55mg, Sodium: 1164mg, Fiber: 9.5g, Sugar: 8g – WW Points: 7

This quick and easy recipe for Black Beans and Rice is delicious! Made with sofrito, canned black beans and long-grain rice. PREP TIME:15minutes mins COOK TIME:30minutes mins REST TIME:5minutes mins TOTAL TIME:50minutes mins Ingredients Instructions Nutrition Serving: 7/8 cup, Calories: 236kcal, Carbohydrates: 46.5g, Protein: 6.5g, Fat: 2g, Saturated Fat: 0.5g, Sodium: 331mg, Fiber: 4.5g, Sugar: 0.5g – WW Points: 6

These easy, high-protein Air Fryer Chicken Bites, made with boneless skinless chicken breast chunks, are perfect for a quick dinner! I make a batch and use the other half for meal prep for the week. PREP TIME:5minutes mins COOK TIME:24minutes mins TOTAL TIME:29minutes mins Equipment Ingredients Instructions Nutrition Serving: 1/8th, Calories: 233kcal, Carbohydrates: 1g, Protein: 38.5g, Fat: 7.5g, Saturated Fat: 1.5g, Cholesterol: 124mg, Sodium: 868mg, Fiber: 0.5g, Sugar: 0.5g – WW Points: 1

These Roasted Sweet Potato and Chipotle Black Bean Bowls are a filling vegetarian lunch or dinner, perfect for meal prep. PREP TIME:15minutes mins COOK TIME:30minutes mins REST TIME FOR KALE:30minutes mins TOTAL TIME:1hour hr 15minutes mins Ingredients FOR THE KALE: FOR THE ROASTED SWEET POTATOES: FOR THE CREAMY CHIPOTLE SAUCE: FOR THE BOWLS: Instructions Prepare the kale: Prepare the sweet potatoes:…

Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead. PREP TIME:0minutes mins COOK TIME:15minutes mins TOTAL TIME:15minutes mins Ingredients Instructions Nutrition Serving: 1salad, Calories: 316kcal, Carbohydrates: 4g, Protein: 30g, Fat: 20g, Saturated Fat: 3g, Cholesterol: 450mg, Sodium: 420mg – WW Points: 3

This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy. PREP TIME:5minutes mins COOK TIME:5minutes mins TOTAL TIME:10minutes mins Ingredients Instructions Notes Variations: Nutrition Serving: 1bowl, Calories: 388kcal, Carbohydrates: 63.5g, Protein: 18.5g, Fat: 9g, Saturated Fat: 1g, Cholesterol: 9.5mg, Sodium: 203mg, Fiber: 6.5g, Sugar: 23g – WW Points: 5

A healthy and classic Italian appetizer or dinner recipe with 2 W/W Freestyle Points and 5 Smart Points 5 from 1 vote TOTAL TIME6HOURS HRS 35MINUTES MINS COURSE Appetizer CUISINE Italian SERVINGS  8 EQUIPMENT INGREDIENTS INSTRUCTIONS NOTES My W/W Points: 2 Blue Plan and 5 Green Plan  2 W/W Freestyle Points and 5 Smart Points NUTRITION Calories: 138kcal

Sizzle into the flavours of the Far East with our Sweet Chilli Beef – tender strips of beef in a delicious sweet chilli sauce, bringing the magic of a Chinese Fakeaway night right to your table Ingredients Instructions