Skinny BBQ Chicken Salad

Ingredients

• 3 oz. raw, boneless, skinless chicken tenders or cooked, diced skinless, boneless chicken
• 1/2 tsp BBQ seasoning
• 1/4 cup frozen corn kernels, thawed
• 1/4 cup canned black beans (drained)
• 2 Tbsp G Hughes Sugar Free BBQ sauce
• 1 cup iceberg lettuce, chopped
• 1 oz. avocado, diced
• 2 Tbsp ranch dressing ( I use my Easy Skinny Ranch Dressing)

Instructions

1. Spray a skillet with non stick cooking spray.
2. Place chicken tenders in skillet and cook on medium heat until they are no longer pink. Sprinkle on BBQ seasoning.
3. On a large plate combine lettuce, corn, beans, avocado, and any other optional toppings you’d like.
4. Dice cooked tenders and add to salad.
5. Drizzle bbq sauce and ranch dressing over the top.
6. Enjoy!

Makes 1 large salad

1-6 PersonalPoints per serving

Notes

Optional Toppings:

• 1/8 cup light cheese  ( I use Trader Joe’s light 3 cheese blend)
• black olives
• diced red onion
• diced tomatoes 

Smartpoints: GREEN: 5 SmartPoints BLUE: 2 SmartPoints PURPLE: 2 SmartPoints

Nutrition Information:

YIELD:

 1
Amount Per Serving: CALORIES: 336TOTAL FAT: 7gSATURATED FAT: 1gCHOLESTEROL: 0mgSODIUM: 412mgCARBOHYDRATES: 38gNET CARBOHYDRATES: 28gFIBER: 10gSUGAR: 4gPROTEIN: 35g

Source: Thepounddropper.com