Ingredients
- 1 shallot, diced
- 2 mushrooms, sliced thinly
- 2 slices of lean bacon, chopped (can also use ham)
- 6 tablespoons of chopped tomatoes, canned or fresh
- handful of chopped spinach
- 2 large eggs
- salt and black pepper
- cooking oil spray
Instructions
- Preheat broil/grill
- Spray 7 inch frying pan with spray oil
- Add shallot, bacon and mushrooms and fry until lightly golden
- Add in the tomatoes and cook for a couple of minutes just to cook off any excess liquid that is release.
- Add spinach and stir until just wilted.
- Spread out evenly along the bottom of the pan.
- Season with salt and black pepper.
- Whisk the eggs and pour in, swirl across the bottom of the pan, keep on heat for a minute, just to cook bottom.
- Sprinkle the grated cheddar over the top.
- Place until broil/grill until set and a little golden on top. (approx 4-5 minutes)
- Enjoy!
Notes
Please see below for recipe values
This recipe is gluten free, dairy free and vegetarian friendly (see adjustments below)
- Slimming World – ½ Healthy Extra A per serving (or 3 syns if not using healthy extra A)
- WW Personal Points – 3+ per serving (add ingredients to your WW diary for points value – as this may vary depending on your personal points zero foods)
- Vegetarian – omit the bacon
- Dairy Free – omit the cheddar
Nutritional information, Slimming World syn values and WW points etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.
